This Chocolate Avocado Spread is sinfully delicious. Nut-free and sugar-free, this Chocolate Avocado Spread is just like Nutella without the hazelnuts. By simply combining some avocado and chocolate, you can enjoy a healthy, sugar-free chocolate spread on your morning toast.

I think I seriously have a major crush on all nuts and seeds.

Seriously, I think about these crunchy little salty-sweet things all day long.

Am I an addict?

Probably.

Am I willing to get help?

Probably not!

So, when some friends recently came over with their kids and they warned me that their som had a severe allergy to all nuts and seeds, I almost broke down and cried.

Could you imagine going through life with such bad luck?

After quickly pulling myself together, I decided that I had to try to come up with some type of spread that did not contain any seeds or nuts.

Racking my brain, I noticed some avocados on my counter looking ready to be eaten.

And that's when the light bulb went off!

Why not create a "Nutella" like spread that did not contain the "nut" part of the spread.

Yes! That was it! I was going to create Avocad-ella!!!

Why is "Avocad-ella" healthier than Nutella?

it contains no artificial ingredients
it contains healthier ingredients
Nutella contains 200 calories and 22 grams of carbs of which 21 g is sugar. The Chocolate Avocado Spread has only 70 calories and 3.1 g of carbs and only 0.1 g of sugar
It is allergy-friendly. It does not contain any milk, soy or nuts.

What ingredients do you need to make "Avocad-ella"?

avocado
unsweetened cocoa powder
chocolate chips
Erythritol and Lakanto Golden sugar replacements (or regular white and brown sugar)
butter
maple syrup (I use Lakanto Golden Syrup)
vanilla
salt

How to make Chocolate Avocado Spread

puree some avocado
add some unsweetened cocoa powder, melted chocolate chips, sugar, butter, vanilla, salt and maple syrup to the mixture
beat all the ingredients until they are fully combined
ENJOY!

What can you do with this Chocolate Avocado Spread

spread it on your morning toast for a delicious healthy breakfast
spread it on a Smart Bun for a gluten-free, low-calorie meal (save 10 % by entering "Cat" in the coupon code section...and yes, I earn an itsy bitsy tiny commission from all sales:-)
make it into a sandwich
stir it into some hot oatmeal
eat it by the spoonful!:-)

Tips and Tricks to making the best Chocolate Avocado Spread

make sure you use a ripe avocado but not one that is too ripe
taste the mixture as you go and adjust accordingly as all avocados are slightly different
feel free to replace all sugar-free products with the exact same amount of sugar-based products
add a dash of cinnamon or espresso powder for an added twist

How should you store the Chocolate Avocado Spread

Since it contains avocados, the spread must be stored in the refrigerator. Place the spread in an airtight container for up to one week in the fridge.

If you don't plan on using it up in a week, simply divide up the mixture and store one container in the freezer for up to 1 month. Pull the container out the night before to thaw and stir it before serving.

If you like this avocado recipe, you may also like the following:

Chocolate Avocado Spread

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Print Recipe

This is just like Nutella without any nuts! This delicious Avocado Chocolate Spread is perfect on toast, bananas or anything else your nut-free, gluten-free heart desires. Keto and delicious!

Total Time: 5 minutes
Yield: 1.5 cups 1x

Ingredients

Units Scale

1 cup (250 g) mashed avocado (1 medium avocado)
⅓ cup (35 g) unsweetened cocoa powder
⅓ cup erythritol (or white sugar)
⅓ cup Lily's chocolate chips (or regular chocolate chips)
2 tbsp butter, unsalted, softened
1 tbsp maple syrup (I use Lakanto Golden Syrup)
⅛-¼ teaspoon salt
dash of vanilla

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Instructions

Puree the avocado using a blender, hand-held mixer or an immersion blender.
Add all remaining ingredients and blend until ingredients are fully combined.
ENJOY!

Notes

See post for tips and substitutions

Author: Cat
Prep Time: 5 minutes
Category: Snacks
Cuisine: Whole30, Keto, Gluten Free, Dairy Free

Nutrition

Serving Size: 1 tbsp
Calories: 35
Fat: 3.3 g
Carbohydrates: 3.1 g
Fiber: 1.8 g