Chicken Spinach Artichoke Dip

Easy and delicious, this Chicken Spinach Artichoke Dip is Whole30, Keto and a Paleo friendly dip. This dip will be sure to please everyone as well as everyone's special dietary needs. Chicken, spinach and artichokes are combined in a delicious, dairy-free sauce and baked until all the flavours have blended.

When you get invited to a get-together, do you sometimes get stressed about what to bring?

Come on, let's face it, with all the dietary restrictions that are in our world today, it sometimes feels like you just can't win.

This recipe is going to save you the next time you are invited to someone's house for a get-together.

Why do you ask?

Well, this Chicken Spinach Artichoke Dip recipe is suitable for all your guests!

• gluten-free
• dairy-free
• Whole30
• Paleo
• Keto
• Mediterranean
• Vegan (if you omit the chicken which is easy to do!)

And, on top of all that, it is SUPER easy to make and DELICIOUS!

How do you make this Whole30 Chicken Spinach Artichoke Dip?

This recipe is simply 4 steps:

1. Make a Vegan Creamy Garlic Sauce.
2. Cook spinach
3. Combine all ingredients
4. Bake and enjoy it!

Substitutions for this Chicken Spinach Artichoke Dip:

To make a "nut-free" version:  If you don't want to use cashews, simply use a can of full-fat coconut milk and add in the same ingredients in the Vegan Creamy Garlic Sauce to easily make a "nut-free" vegan version.

To make it vegan-friendly: simply replace the chicken with extra artichokes

What should you serve this Chicken Spinach Artichoke Dip alongside?

• Almond Flax Seed Crackers (Whole30, LC, GF)
• A hint of Lime Tortilla Chips (Whole30, Paleo, Gluten-Free, Low Carb)
• Super Easy Parmesan Cracker Crisps (Keto, Low Carb, Gluten-Free)

Chicken Spinach Artichoke Dip (Keto, Whole30, Dairy Free)

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Easy and delicious Whole30, Keto and Paleo friendly dip. This dip will be sure to please everyone as well as everyone's special dietary needs. Chicken, spinach and artichokes are combined in a delicious, dairy free sauce and baked until all the flavours have blended.

 

• Total Time: 35 minutes
• Yield: 6 servings 1x

Ingredients

Units USM Scale 1x2x3x

• 1 cup Vegan Creamy Garlic Sauce (or see post for substitution)
• 12.5 oz chicken, cooked, shredded (I used canned chicken)
• 14 oz canned artichoke hearts, chopped
• 18 oz baby spinach
• salt and pepper to taste
• hot pepper flakes (optional)
• ½ cup chopped black olives, chopped (optional)

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Instructions

1. Preheat oven to 400 degrees F
2. Spray an 8 x 8 square pan with cooking spray.
3. In a large skillet, cook spinach on medium heat until wilted or place spinach in a microwave dish and cook for 3-5 minutes.
4. In a large mixing bowl, stir spinach, chicken, garlic sauce, olives (if using) and artichokes.  Add salt and spices to taste.
5. Place in baking dish and bake for 15-20 minutes or until edges begin to bubble.

Notes

• See post for "nut free" and "vegan" options

• Author: Cat
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Appetizer
• Cuisine: Whole30, Dairy Free, Keto

Nutrition

• Serving Size: 6
• Calories: 158
• Sugar: 1.9 g
• Fat: 7.7 g
• Carbohydrates: 10.7 g
• Fiber: 2.8 g
• Protein: 12.3 g