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Easy and delicious Whole30, Keto and Paleo friendly dip. This dip will sure to please everyone as well as everyone's special dietary needs. Chicken, spinach and artichokes are combined in a delicious, dairy free sauce and baked until all the flavours have blended. #Whole30, #keto #easy #appetizer #spinach #artichoke #dip #chicken

Chicken Spinach Artichoke Dip (Keto, Whole30, Dairy Free)

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Easy and delicious Whole30, Keto and Paleo friendly dip. This dip will be sure to please everyone as well as everyone's special dietary needs. Chicken, spinach and artichokes are combined in a delicious, dairy free sauce and baked until all the flavours have blended.

 

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 1 cup Vegan Creamy Garlic Sauce (or see post for substitution)
  • 12.5 oz chicken, cooked, shredded (I used canned chicken)
  • 14 oz canned artichoke hearts, chopped
  • 18 oz baby spinach
  • salt and pepper to taste
  • hot pepper flakes (optional)
  • 1/2 cup chopped black olives, chopped (optional)

Instructions

  1. Preheat oven to 400 degrees F
  2. Spray an 8 x 8 square pan with cooking spray.
  3. In a large skillet, cook spinach on medium heat until wilted or place spinach in a microwave dish and cook for 3-5 minutes.
  4. In a large mixing bowl, stir spinach, chicken, garlic sauce, olives (if using) and artichokes.  Add salt and spices to taste.
  5. Place in baking dish and bake for 15-20 minutes or until edges begin to bubble.

Notes

  • See post for "nut free" and "vegan" options
  • Author: Cat
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Cuisine: Whole30, Dairy Free, Keto

Nutrition

  • Serving Size: 6
  • Calories: 158
  • Sugar: 1.9 g
  • Fat: 7.7 g
  • Carbohydrates: 10.7 g
  • Fiber: 2.8 g
  • Protein: 12.3 g
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