Name: Quick and Easy Egg, Ham and Cheese Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Keto
Ingredients: 1 Plain Smart Bun; 1 egg; 1-2 tbsp diced ham; 1 tbsp cheddar cheese, shredded; 1 tbsp butter, divided; salt and pepper to taste

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These Quick and Easy Ham and Egg Cups are absolutely delicious. So easy to make, this portable breakfast combines egg, ham and cheese to make the perfect keto, gluten-free and healthy meal. Packed full of protein, these little gems will keep you full and satisfied until your next meal!

I think most people will agree that today's world seems a little hectic.

Trying to find easy, portable and healthy meals that you can grab and go is not always easy.

Until today!

These easy egg, ham and cheese cups are quickly combined and baked in a Smart Baking Company Bun

for a keto, gluten-free, healthy meal.

What is the Smart Baking Company all about?

Here is a quick excerpt from the companies website.

Smart Baking Company™ believes that you shouldn’t have to choose between healthy and delicious. It shouldn’t matter if you’re gluten-free, diabetic, on a keto diet, eating for weight loss or just trying to be more mindful—there should be snack food for you.

So we invented it.

With Smartcakes® and Smartbuns®, we offer snack cakes and hamburger buns that are gluten-free, wheat-free, low-carb, sugar-free, non-GMO and diabetic and keto friendly. With just 38 calories each, Smartcakes® pack 5 grams of fiber and 4 grams of protein. Smartbuns® have just 72 calories with 12 grams of fiber and 10 grams of protein.

What are the main ingredients in Smart Baking Company's products?

Water
Whey Protein Isolate
Egg whites
Olive oil
Flaxseed

Why am I currently in love with the Smart Baking Company

Every product I have tried has been delicious!
They do not use any maltodextrin or other weird additives or preservatives
I can actually pronounce and recognize every ingredient listed on their products
Each product is individually wrapped for a quick "grab and go" snack
They are non-GMO, gluten-free and nut-free
They are stored in the freezer and last for up to a year
The muffins do not need to be heated or the buns toasted to taste great
There is absolutely no way that I could produce something so tasty...they taste so good that it almost seems too good to be true!

Which products are my top favourite

Now for those of you who have been following me for a while will probably be shocked to see that chocolate was not my first choice. I am not even really a lemon flavour fan but I almost dropped to the floor when I tasted the lemon smartcake flavour.

Now, if each one of those flavours received a 10 out of 10 for taste, the Chocolate Chip Smartmuf'n would have gotten a 9/10 so although I still really enjoyed it, I was not as blown away as I was with the other flavours

Do I earn a commission from the sales?

Since this blog is all about honesty, I will tell you that I do earn a small commission if you use the coupon code "Cat" when you go to the Smart Baking website.

However, I promise you that I would NEVER promote any product that I do not fully stand behind. Seriously, the commission is a measly 5% so if my readers order $100, I only make $5.

Trust me when I tell you that I am not in it to make money. Think about it...if I sell $1000 dollars worth of their product, I make a measly $50. That wouldn't even be worth the time it has taken me to write about this company!

What you should know before you order

they have a shipping time of 7-10 days since they make everything made to order
you need to place the items in the freezer as soon as you get them so make sure you have enough room to accommodate your products
they can be heated up quickly in the microwave but I prefer to let them come to room temperature naturally. I grab a pack before work and by the time lunch rolls around, they have already defrosted
they contain oat fibre and corn fibre (both are non-GMO)

Are you ready to order yet?!

Like I stated earlier I do earn a small commission if you click on this link. Also, when you go to check out, type in my name "Cat" in the coupon code and the Smart Baking Company will take 10% off your order!

Now that you have your product, let's get to making these Quick and Easy Egg and Ham Breakfast Cups!

How to make Quick and Easy Egg and Ham Cups

Preheat the oven (or toaster oven) to 350 degrees F. Grease two 1 cup ramekins (or other small dishes) with cooking spray and set aside.
Grab you Smart Baking Company Bun from the freezer and butter each half
Place in the microwave for 15 seconds or until the bun is warm.
Firmly press each half into the walls and floor of the baking dishes creating a "well" in the center. Don't worry if they break slightly.
Next, whisk an egg and then add the diced ham and cheese to the mixture.
Evenly pour the mixture into each "well" and place the dishes in the oven for 15 minutes
If the mixture is not set after 15-20 minutes or until the center is firm
Remove from the oven and either eat them from the dish or allow them to cool slightly and pop them out of the baking dish and store them in a container in the fridge until you are ready to eat them.

Looking for other quick and easy breakfast recipes? Check out the following:

Quick and Easy Egg, Ham and Cheese Cups

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Print Recipe

These Quick and Easy Ham and Egg Cups are absolutely delicious. So easy to make, this portable breakfast combines egg, ham and cheese to make the perfect keto, gluten-free and healthy meal.

Total Time: 20 minutes
Yield: 1 serving 1x

Ingredients

Scale

1 Plain Smart Bun
1 egg
1-2 tablespoon diced ham
1 tbsp cheddar cheese, shredded
1 tbsp butter, divided
salt and pepper to taste

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Instructions

Preheat the oven (or toaster oven) to 350 degrees F. Grease two 1-cup ramekins and set aside.
Grab you Smart Baking Company Bun from the freezer and butter each half
Place in the microwave for 15 seconds or until the bun is warm.
Firmly press each half into the walls and floor of the baking dishes creating a "well" in the center. Don't worry if they break slightly.
Next, whisk an egg and then add the diced ham and cheese to the mixture.
Evenly pour the mixture into each "well" and place the dishes in the oven for 15 minutes or until the center is firm
Remove from the oven and either eat them from the dish or allow them to cool slightly and pop them out of the baking dish and store them in a container in the fridge until you are ready to eat them.