This Quick Keto Blackberry Upside-Down Cake requires only 5 basic ingredients! Almond flour, eggs, sweetener, butter and berries is all you really need for this delicious berry-soaked sponge cake. Eat it for breakfast, as a snack or dessert!
Keto Upside-Down Cake
I was recently home in Canada and helped my Mum make my dad's FAVOURITE dessert - a pineapple upside-down cake.
I do not particularly like the flavour of pineapple but making an upside cake reminded me of one of my first recipe blog posts - a keto blackberry upside-down cake.
After looking up my old recipe and realizing how HORRIBLE my original photography was, but, how delicious this low carb blackberry cake was, I decided it was time to revisit (and rephotograph!) this recipe.
Keto Blackberry Upside-Down Cake Ingredients
You only need 5 basic ingredients to make this sugar-free blackberry cake:
- Berries - I used both in this recipe since I had an abundance of blackberries AND raspberries. However, ANY fresh berry will work. If you use large firm berries like strawberries or blackberries, I suggest slightly "mashing" them first.
- Butter - Unsalted and melted butter is used on the bottom of the pan to create the "soak"
- Sweetener - I used a combination of Truvia Brown Sweet Complete as well as WholeEarth Allulose Baking blend. You can probably use any sweetener but remember, all sweeteners that contain allulose will darken faster so the top of your cake may need to be loosely covered with aluminum foil if it begins to darken too much.
- Eggs - You will be using 3 whole eggs that will be divided into 3 yolks and 3 whites. To the egg whites, you will need to add 3 additional egg whites either from a carton or from whole eggs.
- Almond flour - Superfine almond flour works best in this recipe to create a nice spongy texture.
Keto Blackberry Cake Instructions
This cake comes together very quickly with only a couple of steps:
Step 1 - Prepare the "upside down"
- Add the melted butter to the bottom of a 9-inch cake pan and swirl the pan to evenly coat with the butter. Sprinkle with ¼ cup of sweetener. Evenly spread the crushed berries over the top and set the pan to the side.
Step 2 - Whisk the yolks
- In a large bowl, whisk egg yolks with the sweetener until pale yellow in colour (approximately 1 minute). Add in vanilla and salt and set aside.
Step 3 - Whisk the whites
- In a separate bowl, beat 6 egg whites for 2-3 minutes or until stiff peaks from
Step 4 - Alternate wet and dry
- Add ⅓rd of the egg whites to the yolks and fold to incorporate. Add 1 cup of almond flour to the bowl and fold again. Repeat this step one more time, ending with the egg whites as the last fold.
Step 5 - Bake
- Spread the cake batter over the berries. Place the cake pan in the oven at 350 degrees F. and bake for 30-35 minutes, adding aluminum foil loosely to cover the top if it is browning too quickly.
Step 6 - Let rest and then FLIP!
- Remove the cake from the oven and allow it to cool for 10 minutes before using a spatula to separate the cake from the edge of the pan. Continue to allow the cake to rest for an additional 20-30 minutes before flipping it onto a serving platter.
- Add additional berries to the top or add some whipped cream as decoration before serving.
Can I make this sugar-free blackberry cake using regular sugar?
Of course! You can use any type of sweetener, sugar-free or not, to make this keto blackberry upside-down cake.
What type of berries can I use?
You can use any type of berries to make this cake. However, if your berries are firm or large (such as strawberries or blackberries) you may want to "smash" them a little.
Can I use frozen berries?
Frozen berries should work if you thaw them and drain them first.
What is the easiest way to separate egg yolks from egg whites?
It is best to separate your eggs when they are cold as the yolk holds together much more when it is cold.
Why are my egg whites not forming stiff peaks?
If your egg whites will not whip into stiff peaks, it could be due to fat coming into contact with the whites. Make sure your beaters are clean and use a glass or metal bowl and not a plastic bowl. Also, make sure your egg whites are at room temperature. IF they still will not whip, try adding ⅛-1/4 teaspoon cream of tartar to the egg whites.
More Sugar-free Desserts
- Easy Keto Strawberry Pie in a Chocolate Crust - Gluten-Free
- Easy Keto Chocolate Almond Flour Pie Crust - Only 6 Ingredients!
- Easy Keto Berry Trifle with Almond Sponge Cake - Gluten-free
- Easy Delicious Chocolate Mousse Cake - No Bake
- Easy Keto Monster Cookies - Healthy Gluten-free and Sugar-Free
Blackberry Upside Down Cake (Low Carb, Gluten Free, Dairy Free)
This Quick Keto Blackberry Upside-Down Cake requires only 5 basic ingredients! Almond flour, eggs, sweetener, butter and berries is all you really need for this delicious berry-soaked sponge cake. Eat it for breakfast, as a snack or dessert!
- Total Time: 40 minutes
- Yield: 8 slices 1x
Ingredients
- 6 oz blackberries (somewhat smashed!)
- 4 tbsp butter, unsalted, melted
- ¼ cup brown sugar substitute
- ⅓ - ½ cup sweetener (I used stevia)
- 3 large eggs, separated
- 3 large egg whites
- 2 cups almond flour
- 1 tbsp vanilla
- ¼ tsp salt
Instructions
- Preheat oven to 350 degrees F.
- Spray a 9-inch cake pan well with cooking spray. Spread the melted butter into the cake pan and sprinkle with the brown sugar substitute. Add the crushed berries in a single layer over the butter and set the pan to the side.
- In a large bowl, whisk egg yolks with the sweetener until pale yellow in colour (approximately 1 -2 minutes). Add in vanilla and salt and set aside.
- In a separate bowl, using a clean whisk attachment of your hand held mixer, beat 6 egg whites until stiff peaks form, about 3-5 minutes.
- Fold ⅓rd of the egg whites into the egg yolks. Next, fold in 1 cup of almond flour.
- Repeat the process by folding in the egg whites and the almond flour into the yolks, ending with the last fold being egg whites. Fold until fully incorporated, being careful not to overmix.
- Pour batter over berries and place in oven for 25-35 minutes or until a toothpick comes out clean. Remove the cake from the oven and using a thin spatula or knife, run it around the outside of the cake to make sure that no part of the cake is stuck to the pan. Allow the cake to cool for 30 minutes.
- Once somewhat cooled, flip the cake onto a serving dish and enjoy.
Notes
- Feel free to use any type of berry
- IF you flip your cake too early, some of the juice from the berries will leak so make sure to wait to allow for the cake to absorb the liquid.
- If you have leftover berries, simply blend berries and 1 tablespoon of water in a high speed mixer. If mixture is too thick, continue to add 1 tablespoon of water until desired consistency is reached. Taste and add additional sweetener if necessary. Pour over cake if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Dessert
- Cuisine: Gluten Free, Low Carb, Healthy, Dairy Free
Nutrition
- Serving Size: 1 slice
- Calories: 260
- Sugar: 2.4
- Fat: 12
- Carbohydrates: 6
- Fiber: 2.1
- Protein: 8
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