I think you all know how much I love simple yet delicious recipes. Well, today I have one that goes down as the simplest recipe to date! This Roasted Cabbage Steak and Sausage Sheet Pan Dinner is so easy to make. By combining sliced cabbage and sausage on some sheet pans, a healthy, Whole30, Paleo and Keto dinner can be on the table in minutes.
I feel like more and more often, I hear my patients complain that they just don't have time to make a healthy dinner.
Where did the word "healthy" come to be synonymous with "hard'?
This recipe is sure to prove that the words "healthy" and "simple" can come together in a perfect Roasted Cabbage Steak and Sausage sheet pan dinner
Why do I love sheet pan meals?
- they only require a handful of dishes
- you can easily customize them so that every member of your family will approve
- only takes minutes to throw together
- easy to make gluten-free, keto, paleo and Whole30 approved
- they taste delicious!
How do you make Roasted Cabbage Steaks and Sausage Sheet Pan dinner?
- chop your potatoes and pull crumble the sausage. Mix everything together in a bowl and then spread the mixture out evenly on a baking sheet.
- Place the tray in the oven and set the timer for 20 minutes.
- While sausage and potatoes are cooking, slice the cabbage and drizzle both sides of the cabbage steaks with olive oil. Sprinkle with salt and pepper and place them on another baking tray.
- When 20 minutes are up, place the cabbage in the oven with the potatoes and sausage and bake for another 20 minutes or until cabbage and potatoes begin to brown.
What substitutions can I use for this Roasted Cabbage Steak and Sausage meal?
Sausage - replace with ground sausage or with chicken thigh meat cut into 1-inch pieces.
Potatoes - replace with raw cauliflower florets for a lower carb meal
Olive oil - replace with avocado oil or coconut oil. You can use canola oil but make sure you read this post before you do!
Italian Seasoning - use any type of seasoning mixes such as Montreal Steak Seasoning or Old Bay Seasoning
Tips and Tricks for the perfect sheet pan dinner
- use a silicone or copper baking mat on your sheet pan for easy cleanup
- try to make all your ingredients similar in size for even baking
- moist ingredients such as squash will release moisture so make sure you use a rimmed baking sheet if using
- leaner meats will have a tendency to dry out quicker so keep that in mind when baking
If you like this simple and delicious dinner, you may also like the following:
- Easy Sheet Pan Roasted Salsa (Whole30, Healthy)
- Quick and Easy Sheet Pan Dijon Chicken and Veggies (Whole30, Keto, Paleo, Healthy)
- Sheet Pan Grilled Romaine Shrimp Caesar Salad (Whole30, Keto, Dairy-Free)
- Sheet Pan Drumsticks and Roasted Veggies (Whole30, Low Carb, Keto)
Sheet Pan Sausage Potato Cabbage Steak
Easy and delicious, this sheet pan dinner comes together in minutes for a perfect Whole30 and Paleo approved meal the entire family will love.
- Total Time: 50 minutes
- Yield: 6 servings 1x
Ingredients
- 3 lbs red potatoes, cut into 1 inch sections
- 1 lb Whole30 approved sausage
- 1 head of cabbage, sliced into ½ inch sections
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- ¼ tsp pepper
Instructions
- Preheat the oven to 400 degrees F. Line to baking sheets with parchment paper and set aside.
- Chop your potatoes and crumble the sausage. Mix the sausage with the potatoes in a bowl and then spread the mixture out evenly on one of the two baking sheet.
- Place the tray in the oven and set the timer for 20 minutes.
- While sausage and potatoes are cooking, slice the cabbage and drizzle both sides of the cabbage steaks with olive oil. Sprinkle with salt and pepper and place them on another baking tray.
- When the 20 minutes are up, flip the potatoes and sausage and place the cabbage in the oven with the potatoes and sausage. Bake for another 20 minutes or until cabbage and potatoes begin to brown.
Notes
- See post for subtitutions
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Meals
- Cuisine: Whole30, Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 373
- Sugar: 2 g
- Fat: 9.5 g
- Carbohydrates: 52 g
- Fiber: 4 g
- Protein: 17.7 g
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