This Whole30 Everything Bagel Avocado Spread requires only 2 ingredients and under 2 minutes to make. Simply puree the avocado and add the Everything Bagel Seasoning and this spread is done! Healthy, Paleo, Keto and absolutely delicious!
Have you noticed the "Everything Bagel" seasoning being added to all kinds of recipes?
From chicken to soups, potatoes, vegetables and almost anything else you can think of, people are going crazy for this seasoning.
Where did the Everything Bagel Seasoning originate?
Although the official origin of the everything bagel is disputed, David Gussin is typically credited for its invention sometime around 1980. Gussin allegedly developed the idea for the everything bagel one day while sweeping up leftover bagel toppings from the oven.
What are the spices in Everything Bagel Seasoning?
- poppy seeds
- sesame seeds, black and white
- dried garlic
- onion flakes
- salt
Where can you buy Everything Bagel Seasoning?
Recently, I think I have seen the spice in every single grocery store. It has become so popular that Trader Joe's makes their own as well as other companies such as McCormick.
Can I make my own Whole30 Everything Bagel Seasoning
Absolutely! Simply combine:
- 4 tablespoon poppy seeds
- 2 tablespoon black sesame seeds
- 2 tablespoon white sesame seeds
- 2 tablespoon dried garlic
- 2 tablespoon onion flakes
- 1 tablespoon coarse sea salt
Place all the ingredients in a mason jar. Place the lid on the jar and shake the jar until all the spices have been combined. This will give you just under 1 cup of seasoning.
How do I make this Whole30 and Paloe Everything Bagel Avocado Spread?
- using an immersion blender, high-speed blender, handheld mixer or a small food processor, puree 1 cup of avocado flesh until it is nice and creamy.
- add 1 tablespoon of Everything Bagel Seasoning, stir to combine and let it rest for 30 minutes before using to allow the flavours to blend.
What can I do with the Everything Bagel Avocado Spread?
- spread it on a piece of toast for a delicious breakfast and eat it plain or top it with an egg
- use it as a dip for crackers such as my Almond Flour Crackers or my 3-Ingredient Tortilla chips
- use it as a sauce for chicken such as my "Fried" Chicken recipe
- take some leftover chicken and make chicken salad
- add some apple cider vinegar to liquify it a little and use it as a salad dressing
- top some scrabbled eggs or breakfast hash a dollop of the Everything Bagel Avocado Spread
What if I want to make more or less of the spread?
The ratio of avocado to seasoning is very simple. 1 cup of pureed avocado requires 1 tablespoon of seasoning. Simply multiply or divide ratio depending on how much spread you want to make.
How long will the Everything Bagel Avocado Spread last?
You can easily store the spread in an airtight container for 3-5 days or put it in the freezer for up to a month. Regardless of how you store it, some liquid will separate from the spread. Simply stir the liquid back into the puree before using it.
Won't the avocado spread turn brown?
Surprisingly, it does not. I have had mine in the fridge for 5 days and it actually maintains it's green hue.
However, just to be safe you could add 1 teaspoon of lemon juice.
If you like this quick and simple Whole30 Everything Bagel Avocado Spread, you may also like:
- Simple Vegan Tzatziki Sauce (Whole30, Low Carb, Keto)
- Easy Vegan Caramel Sauce (Paleo, Gluten-Free, Low Carb)
- Smokey Onion Bacon BBQ Sauce (Whole30, Keto)
- Vegan Creamy Garlic Sauce (Whole30, Low Carb, Gluten-Free, Keto)
- White BBQ Sauce (Whole30, Low Carb, Keto)
Everything Bagel Avocado Spread
So delicious and so versatile, this Everything Bagel Avocado Spread comes together in under 2 minutes with only 2 ingredients!
- Total Time: 2 minutes
- Yield: 1 cup 1x
Ingredients
- 1 cup avocado puree
- 1 tbsp Everything Bagel Seasoning
Everything Bagel Seasoning:
- 4 tbsp poppy seeds
- 2 tbsp black sesame seeds
- 2 tbsp white sesame seeds
- 2 tbsp dried garlic
- 2 tbsp onion flakes
- 1 tbsp coarse sea salt
Instructions
To make the Avocado Spread
- Puree the avocado using either a small food processor, hand-held mixer or immersion blender
- Stir in the seasoning and enjoy
To make the Everything Bagel Seasoning
- Combine all the ingredients in a mason jar. Place the lid on tightly and shake the jar until all spices have been combined.
Notes
- See post for serving suggestions
- Prep Time: 2 minutes
- Category: Sauces
- Cuisine: Whole30, Keto, Gluten Free, Dairy Free
Nutrition
- Serving Size: 1 tbsp
- Calories: 15
- Fat: 1.3 g
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