Ingredients
Units
Scale
- 1 cup avocado puree
- 1 tbsp Everything Bagel Seasoning
Everything Bagel Seasoning:
- 4 tbsp poppy seeds
- 2 tbsp black sesame seeds
- 2 tbsp white sesame seeds
- 2 tbsp dried garlic
- 2 tbsp onion flakes
- 1 tbsp coarse sea salt
Instructions
To make the Avocado Spread
- Puree the avocado using either a small food processor, hand-held mixer or immersion blender
- Stir in the seasoning and enjoy
To make the Everything Bagel Seasoning
- Combine all the ingredients in a mason jar. Place the lid on tightly and shake the jar until all spices have been combined.
Notes
- See post for serving suggestions
- Prep Time: 2 minutes
- Category: Sauces
- Cuisine: Whole30, Keto, Gluten Free, Dairy Free
Nutrition
- Serving Size: 1 tbsp
- Calories: 15
- Fat: 1.3 g
