Whole30 Cauliflower Rice Patties - Paleo

This post is going to be like this Whole30 Cauliflower Rice Patties recipe...quick, easy and right to the point!  I think everyone can agree that life can get pretty hectic once in a while.  This recipe will come in handy when you need a quick side dish that is not only easy to prepare but also very healthy and customizable.

Now, if you live in an area where you can not find prepackaged riced cauliflower, then this recipe will take you a little longer to make.

Here in the United States, riced cauliflower is as common as grey squirrels.

From Walmart to Target to your everyday grocery store, I have seen frozen riced cauliflower in every grocery store.

If you are unfortunate to not be able to find riced cauliflower, this recipe shows you exactly how to go about creating your own riced cauliflower.

I would suggest doubling the recipe and then dividing the mixture up into freezer bags so you can grab some whenever you need it.

Now, on to the recipe.

How do you make Whole30 Riced Cauliflower Patties

• Use either frozen or fresh riced cauliflower.  I always have extra bags in the freezer so I simply pull out a bag in the morning so it is thawed when I start preparing my dinner.
•  simply whisk the eggs with the seasoning and flour and add to the riced cauliflower.
• Next, fill the wells of a  whoopie pie pan with the cauliflower mixture and press down firmly.  If you don't have a whoopie pie pan, simply take a baking sheet lined with parchment paper and form the mixture into patties.

• Next, bake in the oven for 15-20 minutes or until they start to brown.  Let's it!  Simple ingredients with simple steps make this a "go-to" recipe in our house!

I make these often and will sometimes add some cheese depending on my mood.  The spices can also be modified to suit the flavour of the main meal.

Lastly, one of my favourite ways to eat these is with a dollop of Vegan Creamy Garlic Sauce and a slice of tomato.  Absolutely delicious!

Recently, I made these Whole30 Riced Cauliflower Patties and doubled up on the ingredients and did not add any cheese.

Here are some pictures of the updated version:

If you like this Whole30 Cauliflower Rice Patties recipe, you may also enjoy the following:

• Curry Sweet Potato Fries (Whole30)
• Bacon-Wrapped Brussels Sprouts and Onion Skewers (Whole30, Low Carb)
• Whole30 Everything Bagel Avocado Spread
• Weeknight Sheet Pan Steak Fajitas

Cauliflower Rice Patties (Whole30, Low Carb, Gluten-Free, Dairy-Free)

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These cauliflower rice patties come together in minutes and can take on any flavour you are craving by simply changing the seasoning. Egg, riced cauliflower and coconut flour are combined for a quick and healthy side dish. 

• Total Time: 35 minutes
• Yield: 12 patties 1x

Ingredients

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• 20 oz bag riced cauliflower, thawed
• 2 eggs
• ¼ coconut flour (can use regular flour or almond flour)
• 2 tbsp olive oil
• 1 tbsp garlic, minced
• 1 tbsp onion flakes
• 1 tsp salt
• ¼ tsp pepper

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Instructions

1. Preheat oven to 425 degrees F.  Line a baking sheet with parchment paper or, if using, spray whoopie pan with non-stick spray
2. Place cauliflower and flour in a large mixing bowl.  Stir to combine.
3. Whisk eggs with seasonings and add to cauliflower.  Stir to combine.
4. Divide mixture into 12 patties and place in oven.
5. Cook for 30 minutes or until starting to brown.

Notes

• Feel free to change the spices to accommodate your mood.
• You can also add grated Parmesan or cheddar cheese to the mixture which is the way Mr. Grumbles likes them!

• Author: Cat
• Prep Time: 5 minutes
• Cook Time: 30 minutes
• Category: Sides
• Cuisine: Whole30, Low Carb, Gluten Free, Dairy Free

Nutrition

• Serving Size: 1 patty
• Calories: 26
• Fat: 1.7 g
• Protein: 1.9 g