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Delicious and healthy riced cauliflower patties are so good that even the pickiest kids will love them!

Cauliflower Rice Patties (Whole30, Low Carb, Gluten-Free, Dairy-Free)

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5 from 1 review

These cauliflower rice patties come together in minutes and can take on any flavour you are craving by simply changing the seasoning. Egg, riced cauliflower and coconut flour are combined for a quick and healthy side dish. 

  • Total Time: 35 minutes
  • Yield: 12 patties 1x

Ingredients

Scale
  • 20 oz bag riced cauliflower, thawed
  • 2 eggs
  • 1/4 coconut flour (can use regular flour or almond flour)
  • 2 tbsp olive oil
  • 1 tbsp garlic, minced
  • 1 tbsp onion flakes
  • 1 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Preheat oven to 425 degrees F.  Line a baking sheet with parchment paper or, if using, spray whoopie pan with non-stick spray
  2. Place cauliflower and flour in a large mixing bowl.  Stir to combine.
  3. Whisk eggs with seasonings and add to cauliflower.  Stir to combine.
  4. Divide mixture into 12 patties and place in oven.
  5. Cook for 30 minutes or until starting to brown.

Notes

  • Feel free to change the spices to accommodate your mood.
  • You can also add grated Parmesan or cheddar cheese to the mixture which is the way Mr. Grumbles likes them!
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Sides
  • Cuisine: Whole30, Low Carb, Gluten Free, Dairy Free

Nutrition

  • Serving Size: 1 patty
  • Calories: 26
  • Fat: 1.7 g
  • Protein: 1.9 g

Find it online: https://mycrashtestlife.com/cauliflower-rice-patties-whole30-low-carb/

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