Keto Bacon-Wrapped Pork Extravaganza

This Keto Bacon-Wrapped Pork will indulge your senses in a culinary journey that promises to tantalize your taste buds and leave you craving for more. This easy keto dinner combines the juiciest pork tenderloin wrapped in crispy, smoky bacon. Brace yourselves for a symphony of flavors as I present this Air Fryer (or oven!) Bacon-Wrapped Pork Tenderloin Extravaganza!

Easy Keto Dinner

Looking for a quick and easy keto dinner recipe that does not require much time but looks like it comes from a super expensive restaurant?

Well then, this bacon-wrapped pork tenderloin recipe is right up your alley!

With a thoughtful combination of flavours, cooking techniques, and textures, this pork and bacon recipe is so good, no one will ever guess just how easy it is to prepare!

Not only is the result of this dish one that is visually appealing but also incredibly tasty, making it a favourite for both casual dinners and special occasions.

Just like my Easy Keto Sweet Soy Steak Tips or this Easy Keto Korean Ground Beef , you can have this bacon-wrapped pork tenderloin on the table in under 30 minutes.

Why this Keto Bacon-Wrapped Pork Recipe Works

This keto pork recipe works for several reasons:

• Perfect Flavour Combination - There is nothing better than combining a lean pork tenderloin with a rich and smoky layer of bacon! Not only does the bacon add a layer of rich, smoky flavor but also ensures the pork stays moist and succulent during cooking. Then, adding a combination of garlic, thyme, and paprika provides a well-balanced blend of savory and aromatic notes, enhancing the overall taste of the dish. Lastly, brushing the tenderloin with sugar-free honey during the final moments of cooking adds a sweet and sticky glaze. This not only enhances the visual appeal but also introduces a delightful sweetness that balances the savory bacon and spices.

• Perfectly cooked - This pork and bacon recipe combines searing and baking. The searing of the keto bacon-wrapped pork creates a crispy, golden-brown exterior. This initial step locks in the juices and sets the stage for a visually appealing and flavorful dish. Then, the bacon-wrapped pork tenderloin is roasted in the oven to allow the pork to cook evenly. The controlled heat ensures that the inside of the tenderloin remains tender and juicy, while the bacon becomes perfectly crisp.

• Texture - The contrast in textures between the crispy bacon and the tender pork creates a delightful mouthfeel. The crunch from the bacon complements the melt-in-your-mouth tenderness of the pork, providing a satisfying eating experience.

• Versatility - This recipe is versatile and can be paired with a variety of side dishes, allowing you to customize the meal according to your preferences. Whether served with coconut riced cauliflower, roasted vegetables, or a keto broccoli salad, it adapts to different tastes and occasions.

• Easy - While this keto pork recipe might seem gourmet, it is relatively simple to prepare. The step-by-step instructions ensure that home cooks, regardless of their expertise, can recreate this restaurant-quality dish with ease.

Pork and Bacon Recipe Ingredients

• Pork - I have made this recipe using a plain pork tenderloin as well as pork loin. Either works really well. You can also use a seasoned pork tenderloin (my favourite is Smithfield Garlic and Herb) and skip the seasoning section in the recipe card.
• Bacon - Make sure you use thick-cut bacon. You will need one slice of bacon for each piece of pork. I like to use center-cut bacon as it shrinks less than other types of bacon.
• Spices - I used a combination of minced garlic, dried thyme, paprika, salt and pepper. Feel free to use any spice combination you wish.
• Optional - If you want a nice sweet sugar-free glaze, you will need 2 tablespoons of sugar-free honey.
• Fresh parsley, chopped (for garnish)

How to make this Air Fryer Pork Tenderloin

This recipe is really easy and to make it even easier, I have included some step-by-step pictures with instructions to ensure perfect success when making this bacon-wrapped pork tenderloin!

Serve the pork with some fresh chopped parsley and crumbled blue cheese if desired.

Hint: If you do not have an air fryer, you can bake this pork and bacon recipe in the oven instead. Bake at 375 degrees F. for 18-22 minutes or until the internal temperature reaches 145 degrees F.

PSMF or Carnivore Recipe

This bacon-wrapped pork tenderloin can be either a PSMF or a Carnivore diet recipe with some simple changes to the recipe. For PSMF, you can use turkey bacon to keep the protein-to-fat ratio on the higher side. Also, use center-cut bacon as it is less fatty than other cuts.

To make this recipe 100% carnivore, omit all the seasoning except for the salt and pepper. For 90% carnivore, add the spices and for 80% carnivore, add the sugar-free honey. For higher fat, do use regular bacon instead of center cut.

For more on PSMF vs Carnivore, check out this post!

More Keto Pork Recipes:

Looking for other keto pork recipes like this? Try these:

Easy Keto Dessert Recipes

These are my favourite easy keto dessert recipes to serve with this keto pork recipe:

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