Ingredients
Units
Scale
- 2 sausages
- 2 eggs
- 3 tbsp egg whites (or 1 additional egg)
- 1/4 cup milk (I use almond milk)
- 2 tsp mustard
- 1 tsp vinegar
- 3 tbsp almond flour
- 1 tbsp + 1 tsp avocado oil (could replace with coconut or olive oil)
- 1/4 red onion, chopped
Instructions
- Preheat oven to 425 degrees F. Add 1 tsp oil to the ovenproof skillet. Place sausage and onion in skillet and bake in the oven for 10 minutes, turning sausage every so often.
- In a high speed blender, add egg, egg whites, almond flour, vinegar, mustard and milk. Turn on high for 30 seconds. Set aside.
- When sausage has cooked, add 1 tbsp of avocado oil to the skillet and then pour egg mixture over sauasage and onion. Return skillet to the oven and bake 20 minutes.
Notes
- Serving a bigger crowd? You can easily double or triple this recipe.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Cuisine: Whole30, Keto, Gluten Free, Dairy Free
Nutrition
- Serving Size: 1 serving
- Calories: 356
- Fat: 26 g
- Carbohydrates: 4.1 g
- Fiber: 1.1 g
- Protein: 27.5 g
