Ingredients
Units
Scale
- 6 turkey burger patties (Whole30 approved or make your own)
For the Avocado Buns:
- 6 oz avocado meat
- 2 eggs, beaten
- 1/4 cup coconut flour
- 1 tbsp psyllium husk, ground
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ginger powder
- 1/4 tsp salt
For the Thai Dressing:
- 2 tbsp coconut aminos (or you could use soy sauce if not doing Whole30)
- 1/4 cup mayo
- 1 tsp hot sauce
- 1 tsp ginger
- 1 tsp garlic
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or a silicon mat.
- Cook turkey patty as directed on box or cook until internal temperature reaches 165 degrees F.
- Mix all the Thai dressing ingredients in a bowl and set aside.
- Beat eggs in a large bowl until light yellow in colour. Add avocado meat and continue to beat until fully combined.
- Add coconut flour and psyllium and beat for an additional 1 minute.
- Add spices and continue to beat for another minute.
- Divide mixture into 6 ball. Flatten balls slightly and place on baking sheet. If mixture is too sticky, dampen hands to prevent sticking.
- Cook 15-20 minutes or until tops are starting to brown.
- Remove from oven, let cool and slice buns in half.
Notes
- make sure not to flatten out buns too thinly otherwise you will not be able to slice them as these buns do not rise.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Meal
- Cuisine: Whole30, Low Carb, Gluten Free
Nutrition
- Serving Size: 1 burger, bun and dressing
- Calories: 382
- Sugar: 1.5 g
- Fat: 25.9 g
- Carbohydrates: 12.9 g
- Fiber: 6.9 g
- Protein: 24.1 g
