Ingredients
Scale
- 4 chicken thighs, bone in, skin on
- 1 red pepper, cubed
- 1 yellow pepper, cubed
- 1 small onion, chopped
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tsp black pepper
- 2 tsp salt (1 tsp for chicken and 1 tsp for veggies)
- 1 tsp baking powder (optional but helps to crisp the chicken)
- 1 tbsp olive oil
Instructions
- Preheat oven to 425 degrees F.
- Line a large baking sheet. Toss chicken in paprika, garlic, pepper, salt and baking powder (optional), place on baking sheet and put in oven. Set timer for 20 minutes.
- While chicken is cooking, chop veggies, place in a large bowl. Add olive oil and toss. Sprinkle with left over salt.
- After 20 minutes, pull out chicken and add veggies to the same pan in a single layer. Return to oven and continue to cook for another 20 minutes or until chicken reaches an internal temperature of 165 degrees F.
Notes
- Feel free to use any vegetables that you have lying around.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Category: Main Meals
- Cuisine: Whole30, Keto, Low Carb
Nutrition
- Serving Size: 1 drumstick with veggies
- Calories: 228
- Sugar: 2.3 g
- Fat: 10.2 g
- Carbohydrates: 6 g
- Fiber: 4 g
- Protein: 23.2 g
