Ingredients
Units
Scale
For the Collagen Cereal Bars:
- 2 1/3 cup low carb cereal of choice
- 1/2 cup peanut butter
- 1/4 cup coconut oil
- 5 scoops (70 g) Naked Nutrition Caramel Collagen Creamer
- salt and sweetener to taste
For the Optional Chocolate Topping:
- 3 oz bittersweet sugar-free chocolate
- 1 scoop (14 grams) Naked Caramel Collagen Creamer
Instructions
- In a large bowl, toss to combine the cereals.
- In a microwaveable large measuring cup, add the coconut oil and peanut butter. Microwave on high for 30-60 seconds or until the coconut oil is fully melted. Stir in the collagen protein powder.
- Pour the peanut butter collagen mixture over the cereal and toss to coat. Using a cookie scoop, divide the mixture into 15 cereal bites (I used a 1 tablespoon cookie scoop), placing each bite onto a rimmed baking sheet that has been lined with parchment paper. Place baking sheet in fridge to firm, about 30 minutes.
- Optional Chocolate - While cereal bars are firming, melt the chocolate in the microwave for 30 seconds. Stir and if needed, return to the microwave in 15 second intervals until fully melted, stirring after each 15 seconds. Once sugar-free chocolate has fully melted, stir in collagen. Pour chocolate over each cereal bite.
- Place in fridge until firm.
Notes
- Nutritional information will vary greatly depending on the type of keto cereal you choose to use.
- Prep Time: 5 minutes
- Cooling Time: 30 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snacks
- Method: No-Bake
- Cuisine: High protein, low carb, sugar-free
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bar without sugar-free chocolate
- Calories: 140
- Sugar: 1.4
- Fat: 9
- Carbohydrates: 4.8
- Fiber: 1.5
- Protein: 13
