What are Soy Protein Puffs?

Soy Protein puffs are a crunchy vegan cereal that contains 24 g of protein and only 2 g of carbs per serving. Sugar-free and only 100 calories per serving, these protein puffs are a great low-calorie option for better weight management.

How should you store these no-bake keto bars?

It’s best for these keto peanut butter and honey cereal bars to be stored in the refrigerator, covered. They will keep fresh for up to 2 weeks. Let the treats sit at room temperature for 30 minutes prior to enjoying it. To freeze simply place the keto cereal bars in a ziplock bag and store it in the freezer for up to 6 months.

How can I add more protein to these sugar-free no-bake bars?

You can add more protein to this recipe by adding some protein powder to the cereal. You may need to add additional liquid sweetener if the bars look too dry.

What are the best liquid sweeteners for this keto recipe?

I have made these keto peanut butter cereal bars in a variety of ways and can tell you that ANY liquid sweetener made by ChocZero will work. Do not use any type of sweetener made for coffee drinks as it contains too high water content and will create soggy keto cereal bars.

Easy No-Bake Keto Peanut Butter Cereal Bars

Ingredients

Units Scale

1/2 cup (60 g) Keto Cereal (such as Catalina Crunch)
1 cup (40 g) soy protein puffs (or shredded coconut or sliced almonds)
1/3 cup (90 g) peanut butter, melted
1/4 cup (90 g) sugar-free syrup (such as Vitafiber, sugar-free honey or sugar-free maple syrup)
Optional - 1/4 cup sweetener*
Optional - 1/4 cup (30 g) chopped Redskin Peanuts
pinch of salt

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Instructions

Line an 9 x 5-inch baking dish with parchment paper, making sure to have an overhand to easily be able to remove the bars. Set the pan to the side.
In a medium-size bowl, add the cereal. In a second smaller bowl or large glass measuring cup, add the peanut butter, liquid sweetener and granular sweetener. Microwave on high for 1 minute, stir and repeat for 1 additional minute.
Pour the peanut butter mixture over the cereal and stir to incorporate the ingredients.
Press the mixture into the baking dish and store at room temperature or in the fridge to firm. Cut into 9 squares.

Notes

* adjust the quantity of sweetener to suit your taste - Vitafiber is not as sweet as ChocZero Sugar-free Honey or Lakanto Maple Syrup so you may need to vary the quantity to suit your taste
feel free to add some seeds instead of the nuts or omit them entirely
Each bar contains under 6 grams of net carbs each

Author: Cat
Prep Time: 5 minutes
Chilling Time: 30 minutes
Category: Breakfast, Snacks
Method: No-Bake
Cuisine: Keto, Low Carb, Sugar-free

Nutrition

Serving Size: 1 bar
Calories: 164
Sugar: 1.5
Fat: 8.4
Carbohydrates: 18
Fiber: 12.2
Protein: 13