Are these keto pecan bars dairy-free?

They can be! It just depends on what type of sugar-free chocolate you use.

Why do you add psyllium husk?

I have recently been adding psyllium husk (as well as oat fiber and flax seed meal!) since these ingredients are high in fiber and help to keep keto recipes super moist.

Can I use coconut flour instead of almond flour?

Although I have not tried this recipe with coconut flour, I believe you could substitute the two. However, I would use half the amount as coconut flour is VERY absorbent, or add more almond milk to accommodate the substitution.

What type of keto white chocolate did you use?

I used Bake Believe White Melting wafers along with ChocZero white chocolate chips. Most Walmarts carry the Bake Believe brand but you can also buy them online.

Do I have to use Candied Pecans?

You do not have to use candied pecans but if you have 5 minutes to spare, I highly suggest making them as they add an extra level of crunchiness to these keto pecan bars.

Keto White Chocolate Pecan Blondies

Ingredients

Units Scale

4 oz sugar-free white chocolate
1/4 cup coconut oil
1/4 cup almond milk
1/4 cup nut butter (I used almond butter)
1/4 cup brown sugar substitute
1/4 cup allulose
1 egg + 1 egg yolk
1 tbsp vanilla
1/2 tsp baking powder
1/4 tsp salt
1/2 cup almond flour
1/4 cup oat fiber
1/4 cup psyllium husk powder
3/4 cup chopped pecans, toasted (or candied pecans)
1/4 cup sugar-free white chocolate chips

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Instructions

Preheat the oven to 325 degrees F. Spray an 8 x 8-inch pan with cooking spray and set to the side.
In a large bowl, add 4 oz of sugar-free white chocolate, coconut oil, nut butter and almond milk. Microwave on high for 1 minute.
Add the brown sugar substitute, allulose, vanilla, salt, baking powder egg yolk and egg. Beat until all the ingredients have been incorporated.
Beat in the almond flour, oat fiber, and psyllium husk.
Fold in the chopped pecans and 1/4 cup sugar-free white chocolate chips.
Spread the mixture into the baking pan and bake for 20-25 minutes.
Allow cooling before slicing into 16 squares.

Notes

Each bar contains 71% fat
Each bar has over 6 grams of fiber

Author: Cat
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack, Dessert
Method: Baking
Cuisine: American, Fall, Holidays, Winter

Nutrition

Serving Size: 1 bar
Calories: 151
Sugar: 1
Fat: 12
Carbohydrates: 9
Fiber: 6
Protein: 3