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keto creamy tomato soup with keto garlic pork rind croutons

Keto Creamy Tomato Soup with Garlic Pork Rind Croutons

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How to make quick and easy Keto Creamy Tomato Soup with Garlic Parmesan Pork Rind Croutons with only one pot and under 35 minutes from start to finish! The deep rich and creamy flavours of a classic homemade cream of tomato soup recipe can’t be beaten, especially when it’s ready in minutes. You’ll never open another can of tomato soup after trying our recipe!

  • Total Time: 35 minutes
  • Yield: 8-10 servings 1x

Ingredients

Units Scale

For the Keto Creamy Tomato Soup

  • 1 tbsp unsalted butter
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 5 cups whole tomatoes in their juice (about 3-14 oz cans)
  • 1 cup heavy cream
  • 2 tbsp erythritol
  • 1/4 tsp red pepper flakes
  • 1/4 tsp dried oregano
  • salt and pepper to taste

For the Garlic Parmesan Croutons

  • 1 cup pork rinds
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/4 cup Parmesan cheese

Instructions

Prepare the soup

  1. In a large saucepan, melt 1 tablespoon of the butter in 1 tablespoon of olive oil. Add the sliced onion and smashed garlic and cook over moderate heat, stirring occasionally, until softened about 5 minutes. Add the tomatoes and their juice, the water, heavy cream, sweetener, crushed red pepper, and oregano and season with salt and pepper. Bring the soup to a boil over high heat, breaking up the tomatoes with the back of a spoon. Reduce the heat to moderate and simmer for 10 minutes. 

Prepare the Croutons

  1. Meanwhile, in a small oven-safe dish,  mix the olive oil, pork rinds, garlic powder and Parmesan cheese.  Turn the oven on "Broil-Hi".  Place the dish in the oven for 3-5 minutes, stirring halfway through or until the pork rinds begin to brown. Set the dish to the side.

Finish the Soup

  1. Working in batches, transfer the tomato soup to a blender and puree until smooth. Alternatively, you can use an immersion blender and blend the soup in the pot.  Return the soup to a clean pot and rewarm the soup if necessary. Season the soup with salt and pepper. Ladle the soup into bowls and serve with the croutons.

Notes

  • Only add the croutons right before serving as they will get soggy
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Main Meals, Soups
  • Method: Stove-top
  • Cuisine: American, Fall, Holidays, Winter
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 138
  • Sugar: 3.5
  • Fat: 11
  • Carbohydrates: 6.5
  • Fiber: 3
  • Protein: 5
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