Ingredients
Units
Scale
For the Keto Creamy Tomato Soup
- 1 tbsp unsalted butter
- 1 tbsp olive oil
- 1 small onion, diced
- 3 garlic cloves, minced
- 5 cups whole tomatoes in their juice (about 3-14 oz cans)
- 1 cup heavy cream
- 2 tbsp erythritol
- 1/4 tsp red pepper flakes
- 1/4 tsp dried oregano
- salt and pepper to taste
For the Garlic Parmesan Croutons
- 1 cup pork rinds
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 cup Parmesan cheese
Instructions
Prepare the soup
- In a large saucepan, melt 1 tablespoon of the butter in 1 tablespoon of olive oil. Add the sliced onion and smashed garlic and cook over moderate heat, stirring occasionally, until softened about 5 minutes. Add the tomatoes and their juice, the water, heavy cream, sweetener, crushed red pepper, and oregano and season with salt and pepper. Bring the soup to a boil over high heat, breaking up the tomatoes with the back of a spoon. Reduce the heat to moderate and simmer for 10 minutes.
Prepare the Croutons
- Meanwhile, in a small oven-safe dish, mix the olive oil, pork rinds, garlic powder and Parmesan cheese. Turn the oven on "Broil-Hi". Place the dish in the oven for 3-5 minutes, stirring halfway through or until the pork rinds begin to brown. Set the dish to the side.
Finish the Soup
- Working in batches, transfer the tomato soup to a blender and puree until smooth. Alternatively, you can use an immersion blender and blend the soup in the pot. Return the soup to a clean pot and rewarm the soup if necessary. Season the soup with salt and pepper. Ladle the soup into bowls and serve with the croutons.
Notes
- Only add the croutons right before serving as they will get soggy
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Meals, Soups
- Method: Stove-top
- Cuisine: American, Fall, Holidays, Winter
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 138
- Sugar: 3.5
- Fat: 11
- Carbohydrates: 6.5
- Fiber: 3
- Protein: 5









