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stack of high protein bites made with sugar-free white chocolate, casein protein powder and unsweetened coconut shreds.

High Protein White Chocolate Coconut Bites - Keto and Sugar-free

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Looking for a quick and healthy protein-packed snack? These keto coconut white chocolate protein bites are not only super easy to make (only 4 ingredients!), take under 5 minutes to put together, but also pack in a whopping 5 grams of protein per bite!

  • Total Time: 5 minutes
  • Yield: 14 protein bites 1x

Ingredients

Units Scale

For the High Protein Bites:

  • 60 grams unsweetened shredded coconut
  • 60 grams Casein Vanilla Protein Powder
  • 128 grams Bake Believe White Chocolate Melting Wafers
  • 1 tsp coconut oil
  • pinch salt
  • natural food colouring (if desired)

For the Keto Bites:

  • 120 grams unsweetened shredded coconut
  • 30 grams Casein Vanilla Protein Powder
  • 128 grams Bake Believe White Chocolate Melting Wafers
  • 1 tbsp coconut oil
  • pinch salt
  • 5-15 drops natural food dye - optional

 

Optional coating:

  • 130 grams sugar-free chocolate
  • 1 tsp coconut oil
  • gold sprinkles

Instructions

  1. In a medium-sized bowl, combine the coconut, protein powder and salt.  Stir to incorporate and set the bowl to the side.
  2. In a small bowl, combine the white chocolate and oil.  Stir to incorporate and microwave on high for 30 seconds.  Stir and return the bowl to the microwave for 15-second intervals until the chocolate has melted.
  3. Add the chocolate to the coconut and stir to incorporate.  Add 5-15 drops of natural food dye and continue to stir until colour is uniform and the mixture begins to stick together.  Tip - If mixture does not want to stick together, add 1 tablespoon at a time to the bowl until it begins to stick.
  4. Take small spoonfuls of the dough (you will want to divide the mixture into 14 even bites) and roll between your palms to form tight bites—place in fridge to firm.
  5. While bites are firming, melt the white chocolate and oil in the microwave.
  6. Once bites are firm, drizzle the melted chocolate over the bites and sprinkle with gold sprinkles, if desired. 
  7. Allow to cool fully at room temperature or in the fridge.

Notes

  • bites can be stored at room temperature for up to 14 days, in the fridge for 3 weeks and in the freezer for 3 months.
  • nutritional information is for the High protein recipe and NOT for the keto recipe.
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snacks
  • Method: No-Bake
  • Cuisine: High protein, low carb, sugar-free
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 protein bite
  • Calories: 80
  • Sugar: 2
  • Fat: 5.8
  • Carbohydrates: 3
  • Fiber: 1
  • Protein: 5

Find it online: https://mycrashtestlife.com/recipe/keto-coconut-white-chocolate-protein-bites/

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