Is cornstarch keto friendly?

No. However, since we are only adding 1 teaspoon of corn starch, we are only adding about 2 grams of net carbs for the entire recipe. So, if used sparringly, cornstarch, when used in small quatities, can fit into a keto diet.

What can I use instead of cornstarch?

You can replace the cornstarch with xanthan gum. However, only start with 1/4 tsp and increase until the desired consistency is achieved. Be careful as xantham gum can tend towards making keto sauces more "gummy" than "sticky".

What can I use instead of sugar-free honey?

If you can not buy sugar-free honey (I have to buy mine online), you can always use sugar-free maple syrup, liquid allulose or liquid tapioca fiber syrup.

Do I have to use a keto liquid sweetener?

You do not have to use a liquid sweetener. You can add a granular sweetener instead but you will have to play around with the quantity to get the balanced taste you are looking for.

Are steak tips a lean cut of beef?

Yes! They are actually considered "extra-lean", since a 100 gram serving contains under 5 grams of fat.

Also known as round tips, steak tips are considere sirloin. They typically come already cut into chunks. However, if they are not cut, simply cut the steak yourself.

Easy Keto Sweet Soy Steak Tips - 15-Minute Weeknight Dinner

Ingredients

Units Scale

For the Sauce:

1/4 cup sugar-free honey
3 tbsp soy sauce
3 garlic cloves, minced
1 tsp cornstarch
1/4 tsp red pepper flakes

For the Beef:

1.5 - 2 lbs steak tips, cut into 2-inch cubes
3/4 tsp salt
1/2 tsp black pepper
3 scallions - optional for decorations

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Instructions

Prepare the Sauce:

Whisk the sugar-free honey, soy sauce, garlic, cornstarch, and pepper flakes in a bowl until the cornstarch is fully dissolved. Sprinkle steak tips with the salt and pepper.
Heat the remaining 2 tbsp oil in a 12-inch skillet over medium-high heat until just smoking. Add steak tips and cook until browned on all sides and meat registers 120 to 125 degrees (for medium-rare), about 7 minutes. Transfer steak tips to plate.
Add the honey mixture to the remaining fat in the skillet and cook over medium-high heat until mixture thickens and is glossy, about 1 minute.
Off heat, return steak tips and any accumulated juices to the skillet and toss to coat. Serve, sprinkled with with scallions

Author: Cat
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Main Meals
Method: Skillet
Cuisine: Keto, Low Carb, Sugar-free
Diet: Gluten Free

Nutrition

Serving Size: 1/6 serving of beef only
Calories: 218
Sugar: 0.4
Fat: 8
Saturated Fat: 0.4
Carbohydrates: 2.2
Fiber: 0.1
Protein: 33