clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
a copycat keto Snickers protein bar cut in half to show layers of protein nougar, peanuts, caramel and sugar-free chocolate

Easy Keto Snicker Bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

These Easy Copycat Keto Snickers Protein Bars are thick, rich, and decadent. Made from only 6 simple ingredients, this is a delicious keto candy bar recipe that is not only protein packed but also doesn't require any time in the oven!

  • Total Time: 15 minutes
  • Yield: 12 bars 1x


Units Scale

For the protein nougat layer:

  • 90 g vanilla protein powder (*see note below)
  • 90 g egg white powder
  • 1/2 cup sugar-free syrup
  • 1/4 cup butter or peanut butter

For the caramel nut layer:

  • 1/2 cup spanish peanuts
  • 1/2 cup peanut butter
  • 1/2 cup sugar-free syrup

Chocolate Layer:

  • 1/2 cup sugar-free chocolate


  1. Whisk together the protein powders. Melt the butter and liquid sweetener and stir it into the protein powders.  You are looking for the texture of cookie dough.  If the mixture is too sticky, place it in the fridge to firm for about 15-30 minutes.  Evenly divide the protein nougat between the 12 candy moulds and press the protein nougat down firmly.
  2. Melt the peanut butter and sugar-free syrup in the microwave. Once melted, stir in the nuts. Evenly divide the caramel nut mixture over the protein nougat. Place the candy mould in the fridge.
  3. Melt the chocolate chips in the microwave for 30 seconds. Stir until all the chocolate has melted.  If the chocolate has not fully melted, return it to the microwave for an additional 15 seconds. Evenly pour the chocolate over the caramel nut layer and return the bars to the fridge to firm.
  4. Once firm, remove the copycat sugar-free Snickers bars from the mould and enjoy!


* Different protein powders require more or less liquid in order to stick together.  If your mixture ends up being too dry, simply add 1 tablespoon of liquid of choice, until the protein nougat is like cookie dough.  If your protein nougat is too wet, simply add a little more protein powder or coconut flour.

  • Author: Cat
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snacks
  • Method: No-Bake
  • Cuisine: Keto, Low Carb, Sugar-free, high protein
  • Diet: Gluten Free


  • Serving Size: 1 bar
  • Calories: 236
  • Sugar: 1.4
  • Fat: 13
  • Carbohydrates: 10
  • Fiber: 5
  • Protein: 20
Scroll Up