How do I reheat the breakfast bites?

Take the breakfast bites and place them in the microwave for about 30 seconds. If they are frozen, allow them to thaw overnight before heating them in the microwave.

How do I make these keto sausage breakfast bites into a fat fast recipe?

Fat Fast recipes need to have a ratio of 4:1 in terms of fat to carbs/protein. To make this a fat fast recipe, increase the cream cheese to 4 oz and dip each keto sausage bit into a fat fast sauce, such as this Easy Homemade Keto Big Mac Special Sauce Recipe

Can I replace the pork with a plant-based ground protein product?

I do not see why you couldn't. However, the nutritional information will change depending on the product you use.

Will one of these breakfast bites break my fast?

No. I have eaten 1 breakfast bite every two hours and I remained at a very high level of ketosis the entire time. Just do not eat more than 1-2 every couple of hours until you are ready to break your fast.

Can I double this recipe?

Yes! You can easily double this recipe and either make double the number of sausage bites or make larger breakfast bites. If you make larger breakfast bites, you may need to cook the bites a little longer.

Easy Keto Sausage Breakfast Bites

Ingredients

Units Scale

8 oz ground pork sausage (you can buy it from the store or make it from scratch using this recipe)
1/2 cup almond flour
1 large egg
2 oz cream cheese, softened

Optional Seasoning:

1 tbsp Everything But the Bagel seasoning blend
1 tbsp hot sauce

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Instructions

Preheat oven to 350 degrees. Grease a 9 x 9 or 8 x 8 baking dish and set aside.
Combine all the ingredients in a large mixing bowl. Using your hands, spoon, or a food processor, incorporate all the ingredients.
Take approximately 1-2 tbsp of the mixture and form into a ball. Roll ball between palms until nice and compact. Repeat for the remaining mixture (you should have 12-16 total) and place in the baking dish.
Place dish in the oven and bake 15-20 minutes or until fully cooked.

Notes

To make this Fat Fast friendly, add an additional 2 oz of cream cheese and 1 tablespoon of creamy dipping sauce for each sausage bite.

Author: Cat
Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Breakfast, Snack
Method: Baking
Cuisine: American, Whole30, Keto, Paleo

Nutrition

Serving Size: 1 breakfast bite
Calories: 85
Sugar: 0.3
Fat: 5
Carbohydrates: 1
Fiber: 0.1
Protein: 3.5