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easy keto blueberry pie filling

Easy Keto Blueberry Pie Filling - 4-Ingredients

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5 from 4 reviews

Making this Easy Keto Blueberry Pie Filling from scratch is much easier than you might think. Today I am going to show you how to make a sugar-free blueberry pie filling with fresh (or frozen) blueberries, warm spices and a splash of lemon.  

  • Total Time: 5 minutes
  • Yield: 2 cups 1x

Ingredients

Units Scale
  • 3 cups blueberries, fresh or frozen
  • 1/2-1 cup allulose (depending on how sweet you like your filling!)
  • 1/4-1/2 tsp xantham gum (depending on how thick you want your filling)
  • 1/4 cup water
  • 1 lemon, juiced
  • 1/4 tsp salt
  • 2 tbsp butter (optional)
  • 1/4 tsp cinnamon (optional)

Instructions

  1. In a small saucepan, stir together the allulose and xantham gum.  Add the blueberries and water and stir to coat.  Heat the saucepan on medium-high heat while stirring.  Once the mixture comes to a boil, continue to boil until the blueberries begin to break down (about 3 minutes) and then remove it from heat.  Add the lemon juice and salt and stir.  If using, add the butter and cinnamon and stir until the butter has fully melted.  Allow cooling before storing in fridge.

Notes

  • use 1/2 cup allulose if you prefer a more tart pie filling.
  • mixture will continue to thicken as it cools
  • Author: Cat
  • Prep Time: 2
  • Cook Time: 3 minutes
  • Category: Desserts, Sides
  • Method: Sto
  • Cuisine: American, Spring, Summer
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 14
  • Sugar: 1.1
  • Fat: 1
  • Carbohydrates: 1.5
  • Fiber: 0.4
  • Protein: 0.1
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