Ingredients
Units
Scale
- 120 g tahini (or other nut or seed butter)
- 100 g unsweetened almond milk
- 1 tsp vanilla extract
- 40-80 g creatine powder, plain*
- 2 tbsp black cocoa powder (or unsweetened cocoa powder)
- 100 g chocolate whey protein powder
- 34 g chocolate casein **
- 2-3 tbsp sweetener of choice***
- optional - pinch of salt
Instructions
- In a small bowl, combine the tahini, almond milk and vanilla. Place bowl in microwave for 30 seconds. Stir the ingredients together.
- Add in the creating and stir. Next, add in the cocoa powder and stir, followed by the whey. The mixture will most likely be very sticky at this point.
- Lastly, add in the casein and stir (you may need use your hands to fully incorporate all the ingredients. If the mixture seems to sticky, add additional casein and/or almond flour. If the mixture seems too dry, add in a tablespoon of water.
- Once mixture comes together, taste and knead in additional sweetener and/or salt to taste.
- Weight the dough (I ended up with 413 grams) and divide it evenly into 8 silicon protein bar molds.
- Place in the fridge to firm.
Notes
* You can use 40 grams if you only want 5 grams of creating per bar or use 80 grams if you want 10 grams of creatine per bar
** Depending on your whey and casein, you may need more or less quantities - also, feel free to replace the casein with some almond flour or oat fiber
*** Add as much sweetener or as little sweetener as you wish, depending on your preference
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snack
- Method: No-Bake
- Cuisine: Keto, sugar-free, low carb
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bar (approx. 50 g)
- Calories: 189
- Sugar: 0.2
- Fat: 9
- Carbohydrates: 6.4
- Fiber: 4.4
- Protein: 20