How do you pick the best tasting Brussels sprouts?

When buying Brussels sprouts, choose those with small, tight heads, no more than 1 1/2 inches in diameter, for the best flavor. Larger sprouts can often be trimmed of loose leaves along the stem and still be quite good; they cook best when cut in half.

How do you prep Brussels sprouts?

First, trim and chop the Brussels sprouts. Chop off and discard any dry or woody stems at the bottom of the sprouts. Then, slice larger sprouts in half, leaving smaller ones whole. Aim for all your veggies to be a similar size so that they cook evenly.

Can I make this keto recipe dairy-free?

I think these creamy Brussels sprouts would probably work using canned, full-fat coconut milk. I have not tried it yet, so if you do, let me know how it turns out!

How long do these creamy Brussels sprouts last?

I have made this recipe, stored it in an airtight container in the fridge for 5 days and I think they taste just as good as the first day!

Are Brussels sprouts keto-friendly?

Yes. Brussels sprouts are a great low carb vegetable. They contain about 4 to 5 net carbs per cup making them the perfect low-carb vegetable to add to your keto diet.

4-Ingredient Creamy Braised Brussels Sprouts Recipe

Ingredients

Units Scale

2 lbs small Brussels Sprouts
1 cup heavy cream
1 tsp salt
pinch nutmeg
Optional - 1/2 cup freshly shredded mozzarella and 1/4 cup shelf-stable grated Parmesan

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Brussels sprouts by trimming off their woody ends.
In a large saute pan, bring the sprouts, cream, and salt to boil over medium-high heat.
Lower heat, cover, and simmer (shaking pan once or twice to redistribute sprouts) until knife tip inserted into a brussels sprout center meets no resistance, 10 to 12 minutes.
Add in the cheese, if using and stir until melted.
Season with nutmeg and pepper and serve

Notes

feel free to divide this recipe in half and only use 1 lb of Brussels sprouts.
net carbs is equal to 5 grams

Author: Cat
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Sides
Method: Stove-top
Cuisine: American, Whole30, Keto, Paleo
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 121
Sugar: 2.7
Fat: 9
Carbohydrates: 8.6
Fiber: 3.6
Protein: 3.8