Ingredients
- 4 (5-7 oz) bone-in chicken thighs, trimmed
- 4 tsp Old Bay Seasoning
Instructions
- Poke the skin side of each thigh 10 to 15 times with a metal skewer. Pat chicken dry with paper towels, then sprinkle all over with Old Bay
- Arrange chicken thighs skin side up in the air-fryer basket, spaced evenly apart. Place the basket in air fryer and set the temperature to 375 -400 degrees.
- Cook until skin is well browned and crisp and chicken registers at least 185 degrees, 20 to 25 minutes, rotating chicken halfway through cooking (do not flip).
- Transfer chicken to a large plate and let it rest for 5 minutes. Serve
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Keto, sugar-free, low carb
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cooked chicken thigh
- Calories: 313
- Sugar: 0
- Fat: 17
- Carbohydrates: 0
- Fiber: 0
- Protein: 27
