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A mug filled with pumpkin spiced latte and whipped cream

Keto Pumpkin Spiced Latte

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This easy Keto Pumpkin Spiced Latte is the most deliciously creamy, frothy and perfectly spiced fall drink.  Made with only 6 simple ingredients it’s low in carbs, high in fats and the perfect warm drink to celebrate the beginning of fall!

  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Ingredients

Units Scale
  • 1 cup almond milk
  • 1 shot espresso (or 1/4 cup coffee)
  • 2 tbsp heavy cream (or full-fat coconut milk from a can)
  • 2 tbsp pumpkin puree
  • 1 tsp vanilla liquid stevia
  • 1/4 tsp pumpkin pie spice
  • OPTIONAL - whipped cream, pumpkin pie spice

Instructions

  1. In a large mug, place all the ingredients and stir until fully incorporated.  Place in the microwave for 1 minutes.  Stir and continue to warm the drink until the desired temperature is reached.
  2. Carefully pour the mixture into a high speed blender and blend on high for 10 seconds.
  3. Pour the latte back into your coffee cup and top with whipped cream and a dusting of pumpkin pie spice if desired

Notes

  • I actually prefer this with canned full-fat coconut milk but I realize that you may not have any so heavy cream works as well
  • add as much sweetener to suit your tastes
  • Author: Cat
  • Prep Time: 2
  • Cook Time: 5
  • Category: Drinks
  • Method: Microwave
  • Cuisine: American, Fall
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 1
  • Fat: 7
  • Carbohydrates: 3
  • Fiber: 1.5
  • Protein: 1.3
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