Ingredients
Units
Scale
- 1 cup (132 g or 4.6 oz) roasted sunflower seeds
- 1/2 cup (56 g or 2 oz) roasted pumpkin seeds
- 2 tbsp (14 g) flax meal
- 1 cup (80 g or 2.8 oz) unsweetened shredded coconut
- 2 tbsp (18 g) coconut flour
- 4 tbsp honey, raw
- 1 tbsp coconut oil
- 2 tbsp unsweetened sunflower seed butter
- OPTIONAL - 20 g inulin powder
Instructions
- Place all the seeds and coconut in a food processor. In a separate dish, mix all the liquid ingredients.
- Turn the food processor on and slowly pour the liquid over the seeds - In total, the food processor should run for only 15-30 seconds.
- Press the mixture into a loaf pan or form into bites - place them in the fridge to cool and solidify.
Notes
- You can use a 9 x 5 loaf pan and cut the mixture into 10 bars
- you can use 1 tbsp and form it into a bite to create 30 bites
- 3 bites is equal to 1 bar
- Prep Time: 5
- Category: Snacks, Desserts
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bar (or 3 bites)
- Calories: 250
- Sugar: 8
- Fat: 21
- Carbohydrates: 14
- Fiber: 4
- Protein: 5
