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Keto Halloween Bread Sticks

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5 from 2 reviews

  • Total Time: 30 minutes
  • Yield: 8-10 servings 1x

Ingredients

Units Scale

For the Breadsticks

  • 250 grams full-fat mozzarella, shredded
  • 4 ounces cream cheese, cut into cubes
  • 2 large eggs
  • 1 egg yolk
  • 8 ounces almond flour
  • 1 tbsp plain whey protein powder (OPTIONAL)
  • 1 tsp baking powder
  • 1/8 tsp xantham gum (OPTIONAL)
  • 1 tbsp Italian or Pizza Seasoning
  • 2 teaspoons garlic powder (OPTIONAL)
  • 1 tablespoon baking powder

Topping

  • 2 tablespoons butter melted
  • 1/4 tsp (or more) garlic powder
  • 1/8 tsp (or more) salt
  • 1 tbsp Parmesan cheese

For the Dip:

  • 1/4-1/2 cup Rao's (or other low carb pizza sauce) pizza sauce

Instructions

  1. In a small bowl, whisk together the eggs and egg yolk.  Set the bowl to the side.
  2. In a bowl add the mozzarella and cream cheese. Melt in the microwave for 90 seconds, stir halfway through to ensure even melting.
  3. Add the beaten eggs, seasoning, baking powder and almond flour and mix into the dough, making sure all ingredients are combined well.
  4. Place the dough in the fridge to chill for 30 minutes. This helps firm it and reduces the stickiness.
  5. Pre-heat the oven to 180C/350F degrees and line a baking tray with parchment paper.
  6. Shape the bread into a spider web (see post for detailed instructions)
  7. Place the breadsticks on the baking tray and bake for 15-18 minutes or until golden.
  8. While the breadsticks bake, prepare the garlic butter topping by melting the butter and stirring in the salt and garlic powder.  Taste the mixture and add any additional salt or garlic powder to suit your tastes.  When the breadsticks have baked, brush the garlic butter over the breadsticks and sprinkle the breadsticks with Parmesan cheese.
  9. Place the pizza sauce in the same ramekin that you traced onto the parchment paper and heat it in the microwave for about 30 seconds or until hot.  Place the ramekin in the center of the web and enjoy!

Notes

  • Keep a little coconut oil in a small dish by your side when you are shaping the web to help with the stickiness of the dough
  • Author: Cat
  • Prep Time: 15
  • Cook Time: 15
  • Category: Snacks, Sides
  • Method: Baking
  • Cuisine: American, Holidays, Fall, Halloween
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 breadstick
  • Calories: 270
  • Sugar: 1.6
  • Fat: 15
  • Carbohydrates: 6.5
  • Fiber: 3
  • Protein: 11.2

Find it online: https://mycrashtestlife.com/keto-halloween-garlic-parmesan-bread-sticks-gluten-free/

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