Ingredients
Units
Scale
- 1/2 large onion, finely chopped
- 3 tbsp olive oil, divided
- 1/4 cup grated Parmesan Cheese
- 3 large eggs, beaten
- 2 tbsp Italian Seasoning
- 2 cups grated zucchini, water removed
- 1/2 cup almond flour
- 1 tbsp whey protein powder
- 1 tsp baking powder
- 1/2 cup cheddar cheese, divided
Instructions
- In a small bowl, whisk together the almond flour, baking powder and whey protein powder and set it aside
- Add finely chopped onion, 2 tbsp olive oil, Parmesan Cheese, beaten eggs and spices in a large bowl. Whisk to incorporate the ingredients. Stir in the zucchini, then the almond flour mixture and 1/4 cup of the cheddar cheese
- Place the remaining 1 tbsp of oil in an oven-proof skillet and heat on high medium-high heat until oil shimmers.
- Carefully pour the mixture into the oven-proof skillet or pie pan and sprinkle the remaining 1/4 cup of cheddar cheese over the top.
- Bake at 350 degrees F. for 35 minutes or until golden
- Serve warm
- Prep Time: 5
- Cook Time: 35
- Category: Brunch, Breakfast, Main Meal
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1/6th of pie
- Calories: 216
- Sugar: 2.1
- Fat: 17.9
- Carbohydrates: 4.9
- Fiber: 1.6
- Protein: 10.5
