Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
a bowl of homemade carnivore jerky in a bowl with scattered pieces of keto jerky lying around the bowl

The Best Keto Jerky Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

How to Make Homemade Jerky in the oven, dehydrator or in a Ninja Foodi could not be any easier. Save a TON of money and make a delicious and healthy treat. Perfect for a snack or as part of your kid's lunch box, homemade jerky is much healthier and cheaper than anything you can buy at the store. Gluten-free, keto, Paleo and Whole30, try this recipe today and you will never buy jerky again!

  • Total Time: 0 hours
  • Yield: 18 oz 1x

Ingredients

Units Scale
  • 1 - 3lb eye of round or bottom round roast, trimmed of excess fat
  • 1 cup soy sauce
  • 1/2 cup brown sugar substitute (such as Lakanto or Truvia)
  • 3 tbsp Worcestershire sauce
  • 1 tbsp smoked paprika
  • 1 tsp liquid smoke
  • 1 tsp red pepper flakes
  • 1 tsp onion powder
  • 1 tsp ground pepper
  • OPTIONAL - 1-3 tsp chili powder (for added heat if you want!)
  • 1 lb meat, cut into strips

Instructions

  1. Slice the meat between 1/8-1/4 inch thickness, across the grain.
  2. In a large bowl, whisk together all the ingredients (except for the meat) until the sweetener has dissolved.
  3. Add the meat strips to the bowl and toss until all pieces and sides of the meat have been coated in the marinade. Marinate for at least 12 hours or up to 2 days.
  4. Remove the beef from the marinade and place beef strips on the dehydrator rack, baking rack set in a lined-rimmed baking sheet, or on racks made for an air fryer.
  5. Dehydrate depending on the method (see post for details)
  6. Allow the jerky to fully cool before placing the jerky in an airtight container.

Notes

  • always place meat in a single layer
  • make sure meat is lying flat
  • make sure meat does not overlap
  • rotate trays top to bottom and as well as turn the trays every few hours
  • when marinating meat, use glass, porcelain or stainless steel - do not use aluminum
  • use no more than 1/4 cup of vinegar for 1 lb of meat
  • Author: Cat
  • Prep Time: 5 minutes
  • 12 hours: marinating
  • Cook Time: 3-6 hours
  • Category: Homemade, Snacks
  • Method: Dehyrdating
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 oz
  • Calories: 60
  • Sugar: 0.5
  • Fat: 4
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 6
Scroll Up