Ingredients
Scale
- 2 chicken thighs, bone in, skin on
- 1 tbsp coconut flour
- 1 tbsp almond flour
- 1 tbsp shredded coconut, unsweetened
- 1/4 tsp salt
- 1 -2 tsp chili powder (depending on how spicy you like it)
Instructions
Air Fryer Method
- Combine dry ingredients in a large bowl.
- Toss chicken thighs in dry mixture and cover completely
- Place in air fryer at 360 for 20 minutes.
Oven Method
- Preheat oven to 375 degrees F. Line a large baking sheet with copper mat or parchment paper
- Combine dry ingredients in a large bowl.
- Toss chicken thighs in dry mixture and cover completely with mixture
- Place in oven and cook for 30-35 minutes or until chicken juices run clear (internal temperature of 165 degrees F).
Notes
- Feel free to change the seasonings by adding more spices such as garlic, onion or smoked paprika.
- If it doesn't get quite crispy enough in the oven, after chicken has cooked, place chicken under the broiler set on "high" for 3-5 minutes but make sure you watch it carefully as it will burn quickly.
- This recipe can be easily doubled or tripled.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Meals
- Cuisine: Whole30, Keto, Gluten Free, Dairy Free, Egg Free
Nutrition
- Serving Size: 1 thigh
- Calories: 268
- Fat: 16.8 g
- Carbohydrates: 3.5 g
- Fiber: 2.1 g
- Protein: 26.3 g
