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Simple refreshing summer low carb salad

Keto Cucumber Dill Onion Salad

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This quick and easy Cucumber Dill Onion Salad just SCREAMS summer!  Simple, fresh ingredients come together in minutes to create a crisp and refreshing low carb, healthy salad.  Perfect for your next barbecue, make this salad tonight and you will be amazed at all the rave reviews you will be receiving.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

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  • 2 English cucumbers, halved and thinly sliced
  • 2 tsp kosher salt
  • 1/3 cup plain Greek Yogurt (or Sour Cream)
  • 2 tsp - 1 tbsp Dijon mustard (depending on your taste!)
  • 4 tsp apple cider vinegar
  • 1 tbsp extra-virgin olive oil
  • 1 large shallot, halved and thinly sliced
  • 1/4 cup fresh dill

Instructions

  1. Add sliced cucumbers to a colander and toss with a pinch of salt.  Place the colander over a bowl and set in the fridge to help draw water from cucumber for 30 minutes.
  2. In a large bowl, whisk the yogurt, vinegar, oil and mustard together and set it aside
  3. Gently shake colander to drain excess liquid from cucumbers.  Blot cucumbers with paper towel.  Add the cucumbers to the dressing and toss gently to combine.  Add in dill and season with additional salt and pepper to taste.

Notes

  • You can use full fat Greek Yogurt or Fat Free
  • You can replace the Greek Yogurt with full fat sour cream for a higher fat grams
  • Author: Cat
  • Prep Time: 30 minutes
  • Category: Sides
  • Method: No-Bake
  • Cuisine: Keto, Low Carb, Gluten Free
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 48
  • Sugar: 1 g
  • Fat: 2.3 g
  • Carbohydrates: 4.2 g
  • Protein: 2.8 g
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