Ingredients
Scale
- 4 chicken breast, boneless, skinless, cubed
- 1 zucchini, sliced
- 1 red pepper, cubed
- 1 red onion, cubed
- 1 tbsp olive oil
- 1 tbsp oregano
- 1 tbsp garlic, minced
- 1 tbsp onion powder
- 1 tsp salt
- 1/2 tsp pepper
- 4-5 skewers (if wooden, soaked in water about 5 minutes)
Instructions
- If using, place wooden skewers in water to soak.
- Chop the chicken into equal bite size pieces. Place in a large bowl.
- Chop vegetables and add to chicken.
- In a small bowl, combine olive oil and spices and mix well. Pour over chicken and vegetables and place in fridge for 2 hours or overnight.
- Alternate chicken with vegetables and thread onto skewers.
Oven Method:
- Preheat oven to 400 degrees F. Line a baking sheet with foil and place skewers on baking sheet. Bake 20-30 minutes, turning half way, or until internal temperature reaches 165 degrees F.
Grill Method:
- Preheat grill to 300 degrees F. Place skewers on grill and cook for 10-15 minutes, turning every 5 minutes, until cooked to 165 degrees F.
Notes
- Swap out the vegetables for whatever you have on hand.
- Serve this with my homemade Simple Vegan Tzatziki Sauce sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Meals
- Cuisine: Greek, Whole30, Low Carb
Nutrition
- Serving Size: 1 skewer
- Calories: 180
- Sugar: 1.2 g
- Fat: 2.1 g
- Carbohydrates: 3 g
- Fiber: 2 g
- Protein: 18 g
