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Low in calorie yet full of flavour, this chicken lo mein is Whole30 approved, keto and gluten-free. Easy to make and healthy to eat, a simple stir fry of veggies and noodles make this a perfect dinner.

Whole30 Lo Mein (Keto, Dairy Free)

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Low in calorie yet full of flavour, this chicken lo mein is Whole30 approved, keto and gluten-free. Easy to make and healthy to eat, a simple stir fry of veggies and noodles make this a perfect dinner. 

  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Ingredients

Units Scale

For the sauce:

  • 1/3 cup coconut aminos
  • 1/3 cup rice wine vinegar
  • 1 tbsp sesame oil
  • 1 tbsp fish sauce
  • 1 tbsp Trader Joe's Umami seasoning (omit if you don't have it)

For the Lo Mein

  • 2 cups diced cooked meat (chicken or pork)
  • 1 red pepper, sliced
  • 1 small onion, diced
  • 1 tbsp minced garlic
  • 12 oz shredded cabbage
  • 24 oz kelp noodles (or shirataki noodles or cooked rice noodles)

Instructions

  1. Prepare the sauce by combining all the sauce ingredients in a small bowl.
  2. In a large skillet, add 1 tbsp of sesame oil.  Add onion and cook until beginning to become translucent.  Add pepper and continue to cook, stirring frequently for about 3 more minutes.
  3. Add garlic to the skillet and cook for 1 additional minute, stirring constantly.
  4. Next, add the shredded cabbage and noodles to the skillet.  Pour the sauce mixture over top and stir to combine.  Continue to cook  on medium heat until noodles and shredded cabbage are heated all the way through.

Notes

  • If you don't have Umami seasoning, simply add an additional Chinese 5 spice, onion powder and mustard to your coconut aminos.
  • If you are not on the Whole30, you can replace the coconut aminos with soy sauce
  • I like the Shirataki noodles which I can easily find at my local grocery store.
  • Author: Cat
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Meals
  • Cuisine: Whole30, Keto, Gluten Free, Dairy Free

Nutrition

  • Serving Size: 2 cups
  • Calories: 175
  • Sugar: 3.9 g
  • Fat: 7.8 g
  • Carbohydrates: 12.4 g
  • Fiber: 3.6 g
  • Protein: 14.4 g
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