Ingredients
Units
Scale
- 6 oz mashed avocado (approximately 1 medium avocado)
- 5 oz liquid egg whites
- 3 oz chocolate pea protein (I use Orgain Chocolate Pea Protein Powder)
- 1 oz cocoa powder, unsweetened
- 1/3 cup sweetener (I use Pyure)
- 1 tsp salt
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp instant coffee (optional)
- 1 tsp cinnamon powder
- 14 g chocolate chips (I use Lily's which are sweetened with Stevia and erythritol)
Chocolate Ganache (Optional)
- 2 oz 85% dark chocolate
- 1 tsp heavy cream
- 1 tsp coconut oil
Instructions
- Preheat oven to 350 degrees F. Grease a loaf pan or line it with parchment paper and set aside.
- In a large bowl, combine all the ingredients (except chocolate chips) and beat well. Add chocolate chips and stir to incorporate. Pour mixture into loaf pan and place in the oven for 30 minutes.
- Remove from oven and let cool. As bars cool, prepare the chocolate ganache by placing the chocolate, oil and cream in a small microwaveable dish. Cook for 15-30 seconds or until all ingredients have melted and can be stirred together. Carefully pour ganache over protein bars and let cool.
Notes
- The nutritional information is for the ingredients I used.
- Feel free to omit the chocolate ganache...I did it simply for the sake of picture taking!
- All ingredients are listed by weight so that cleanup is a breeze since you don't have to wash any measuring cups.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Cuisine: Keto, Low Carb, Gluten Free
Nutrition
- Serving Size: 1 bar
- Calories: 140
- Sugar: 1.1 g
- Fat: 8.8 g
- Carbohydrates: 10.6 g
- Fiber: 5.5 g
- Protein: 9.6 g
