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By simply combining sunflower seed butter and some coconut flour, you can create homemade Sunbutter Bars for a fraction of the price.

Sunflower Seed Butter Bars

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By simply combining sunflower seed butter and some coconut flour, you can create homemade Sunbutter Bars for a fraction of the price. 

  • Total Time: 10 minutes
  • Yield: 16 bars 1x

Ingredients

Units Scale
  • 2 cups sunflower seed butter, unsweetened (I use Trader Joe's)
  • 1 cup powdered sugar (I use Swerve Confectioner for my sugar-freeversion)
  • 1/3 cup coconut flour (or cassava flour)
  • 1/2 cup shredded coconut (can omit)
  • 1 tbsp vanilla
  • pinch of salt (if needed)
  • 1/4 cup chocolate chips
  • 1 tbsp coconut oil

Instructions

  1. Line a 8 x 8 square pan with parchment paper.
  2. Place sunflower seed butter in a large microwable bowl.  Place in microwave for 30 seconds to 1 minute or until softened.  Add all remaining ingredients (except chocolate chips and coconut oil) and stir to combine.  Press mixture firmly into pan and place in fridge to cool.
  3. Prepare chocolate coating by placing chocolate chips and oil in a glass measuring cup. Heat in microwave in 30 second increments, stirring after each interval, until chips have fully melted.  Pour mixture over sunbutter layer and place in fridge until solid.
  4. Store in the fridge.

Notes

  • See post for additional substitutions.
  • I like to make mine sugar free so I use Lily's chocolate chips and Swerve Confectioner sugar.
  • Nutritional information is for the sugar-free version.
  • Author: Cat
  • Prep Time: 10 minutes

Nutrition

  • Serving Size: 1 bar
  • Calories: 142
  • Fat: 11.4 g
  • Carbohydrates: 7.8 g
  • Fiber: 4.4 g
  • Protein: 4.7 g
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