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Delicious Whole30 approved smokey barbecue sauce. By simply cooking onions and bacon and then adding a tomato base and a couple of spices, you can have a keto, low carb, sugar free BBQ sauce in minutes!

Smokey Bacon Onion BBQ Sauce (Whole30, Keto)

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Delicious Whole30 approved smokey barbecue sauce. By simply cooking onions and bacon and then adding a tomato base and a couple of spices, you can have a keto, low carb, sugar free BBQ sauce in minutes! 

  • Total Time: 15 minutes
  • Yield: 2 cups 1x

Ingredients

Units Scale
  • 6 slices bacon, chopped
  • 1 onion, chopped
  • 8 oz tomato sauce
  • 1/4 cup coconut aminos (or soy sauce)
  • 1 tbsp dijon mustard (or any mustard of choice)
  • 2 tbsp smoked paprika
  • 1 tbsp apple cider vinegar
  • 1 tbsp red wine vinegar
  • 1 tsp chili powder
  • 1 tsp garlic
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. In a medium skillet, cook bacon.  Once bacon begins to brown, add onion.  
  2. Once onion begins to caramelize, add all the other ingredients to the skillet and stir to combine.  Bring to a simmer to combine flavours and then remove from heat.
  3. Once mixture has cooled slightly, gently pour it into a high speed blender and blend on high for about 1 minutes.
  4. Pour into a container and store in the fridge.
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sauces
  • Cuisine: Whole30, Keto

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 14
  • Carbohydrates: 1.2 g
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