Is smoked salmon healthy?

Smoked salmon is packed with nutrients, vitamins, and omega-3 fatty acids , all of which will boost your health and lower your risk of cancer, heart disease, and cognitive decline.

Is smoked salmon raw?

True smoked salmon is considered cooked. However, since this recipe is only using liquid smoke and not actually being smoked, this "smoked" lox (which means it has been sitting in a brine), is actually raw.

Is smoked salmon the same as lox?

They are not the same. Smoked salmon is actually "smoked" at low temperatures whereby lox is cured in a salty brine.

Can you freeze smoked or lox salmon?

Yes! This cured salmon freezes really well and will last over 3 months in the freezer.

How long can smoked salmon last in the fridge?

You will only want to keep this lox in the fridge for about 3 days.

What if my lox is too salty?

If you have kept the salmon in the brine too long and it became too salty to your liking, simply submerge the fish in some boiled, then cooled water for 30+ minutes until it is at the desired level of saltiness.

How to Make Smoked Salmon without a Smoker

Ingredients

Units Scale

1.5 - 2 lbs frozen salmon fillets, thawed, skin removed

For the Seasoning:

1/4 cup liquid smoke
1/2 cup salt
1/2 cup sweetener
1/2 cup water
Optional - 1 tbsp spices of choice

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Instructions

Dry the salmon fillet (or individual fillets) with a paper towel. Season each side of the fillet generously with salt and sugar. Place it in a dish covered and allow it to cure for 12-18 hours.
Rinse the salmon under cold water to remove any extra salt.
Combine the water and the liquid salt in a bowl and whisk to incorporate. Soak the salmon in the liquid smoke mixture for 6-8 hours in the fridge, flipping it every couple of hours to ensure both sides of the fillet are seasoned.
Remove the salmon from the liquid smoke mixture and dry with a towel. Let the salmon sit at room temperature on a wire rack for about 8 hours to create nice dry crust.
Slice the salmon into thin pieces and serve as you wish. Enjoy!

Notes

you can use either a single fillet or several pieces of salmon that will equal 1.5- 2 lbs
Feel free to make a smaller serving size by halving the recipe

Author: Cat
Prep Time: 5 minutes
Curing Time: 20 hours
Cook Time: 0 minutes
Category: Snacks, Breakfast
Method: No-Bake
Cuisine: American, Whole30, Keto, Paleo

Nutrition

Serving Size: 1 oz
Calories: 37
Sugar: 0
Fat: 1.3
Carbohydrates: 0
Fiber: 0
Protein: 6.3