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easy weeknight keto dinner idea using chicken drumsticks and vegetables

Sheet Pan Chicken and Veggies - Easy Keto Weeknight Dinner Recipe

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5 from 1 review

This Keto Sheet Pan Chicken and Veggies is sure to be a family favourite. With juicy bone-in chicken drumsticks and tender roasted vegetables, this one-pan meal is an easy keto weeknight dinner recipe. Filled with colour, you can simply empty your refrigerator of vegetables and end up with a brightly coloured and healthy keto dinner!

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 6 chicken drumsticks, bone-in, skin on
  • 1/2 small red pepper, cubed
  • 1/2 small yellow pepper, cubed
  • 1 small onion, chopped
  • 2 cups brocolli, chopped
  • 2 tbsp paprika
  • 2 tbsp garlic powder
  • 1 tsp black pepper
  • 2 tsp salt (1 tsp for chicken and 1 tsp for veggies)
  • 1 tsp baking powder (optional but helps to crisp the chicken)
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 425 degrees F.
  2. Line a large baking sheet.  Toss chicken in paprika, garlic, pepper, salt and baking powder (optional), place on baking sheet and put in oven.  Set timer for 20 minutes.
  3. While chicken is cooking, chop veggies, place in a large bowl.  Add olive oil and toss.  Sprinkle with additional salt and any additional seasoning, if desired.
  4. After 20 minutes, pull out chicken and add veggies to the same pan in a single layer.  Return to oven and continue to cook for another 20 minutes or until chicken reaches an internal temperature of 165 degrees F.

Notes

  • Feel free to use any vegetables that you have lying around.
  • Author: Cat
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Meals
  • Method: Sheet Pan
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 drumstick and 1/6 veggies
  • Calories: 197
  • Sugar: 1,3
  • Fat: 7.4
  • Carbohydrates: 5.5
  • Fiber: 1.4
  • Protein: 26
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