How Many Net Carbs Per Keto Cookie?

Each large keto cookie contains 2 grams of net carbs with over 6 grams of fiber and 0.2 grams of sugar.

How much protein is in each keto cookie?

There are 5 grams of protein per cookie.

How can I make these into a Keto Fat Bomb?

You can add some coconut oil to increase the fat content of each cookie. Just be aware that the more coconut oil you add, the less firm the cookies will be. This is not a problem as the cookies are stored in the fridge which firms the coconut oil and hence the cookie as well.

Can I make these in a mini muffin tin?

Yes! IF you make these into mini-muffin size cookies, you will end up with 24 cookies. This will bring the net carb cound down to just over 1 gram of carbs.

Can I make these cookies using a silicon muffin tin?

Yes. You can either line a regular metal muffin tin pan with muffin liners or simply form the cookies by hand and place them on a small cookie sheet to cool in the fridge or freezer.

How did you get the cookies nice and round?

To create the same look of these keto plant-based protein cookies, simply form a round ball of dough and then press a cookie stamp on each cookie dough ball to flatten.

No-Bake Keto Plant-Based Protein Cookies

Ingredients

Units Scale

1 cup protein powder (I used 3/4 pea protein powder with 1/4 cup collagen protein powder)
1/4 cup tahini
1/4 cup sugar-free syrup (use Tapioca Fiber syrup, Maple syrup or Honey)

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Instructions

In a medium-size microwaveable bowl, add the tahini and sugar-free syrup. Melt on high in the microwave for 30 seconds. Stir until nice and smooth.
Stir in the protein powder (and collagen if using). If mixture is too dry, add additional syrup, water or milk. If mixture seems to moist, add additional pea protein (not collagen powder as it will not help with the consistency).
Divide the mixture evenly into 12 and form into cookie dough balls. Press down with a cookie stamp or the bottom of a cup, to form a round cookie shape.
Place the cookies in the fridge or freezer to harden. Remove cookies once firm.

Notes

taste the cookie dough before shaping and add additional granular sweetener or salt to suit your taste.
net carbs is total carbs (8 grams) minus fiber carbs (6 grams) for a total of 2 grams of net carbs per cookie

Author: Cat
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert, Snack, Breakfast
Method: No-Bake
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 cookie
Calories: 66
Sugar: 0.2
Fat: 4
Carbohydrates: 8
Fiber: 6
Protein: 5