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front view of low carb Samoa cookie with chocoalte chips, an orchid and a glass of milk

Keto Samoa Cookie Cups – Easy, Low Sugar & Gluten-Free Bliss

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If you’re on a keto or low-carb diet and miss the rich, chewy, chocolatey goodness of classic Samoa cookies, these Keto Samoa Cookie Cups are the perfect solution. They’re low in sugar, gluten-free, and packed with all the flavours you love—think buttery cookie base, toasted coconut caramel, and a decadent chocolate drizzle—all made in a simple muffin tin. You won’t believe how easy they are to whip up with just a few wholesome ingredients!

  • Total Time: 20 minutes
  • Yield: 6 cookie cups 1x

Ingredients

Units Scale

For the Cookie Cups

  • 1 1/4 cups almond flour
  • 3 tbsp butter, unsalted, melted
  • 1/4 cup sweetener
  • 1/4 tsp salt

For the Coconut Caramel Filling

  • 1/3 cup unsweetened finely shredded coconut
  • 1/3-1/2 cup peanut butter
  • 1/4 cup sugar-free maple syrup (add more for a sweetener caramel)
  • pinch of salt

For the Chocolate Drizzle

  • 1/4 cup sugar-free chocolate
  • 1/2 tsp coconut oil

Instructions

Prepare the Cookie Base

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, combine all the cookie base ingredients.  Mix with a fork until well combined.  Divide the mixture evenly between 6 silicon muffin wells, pressing the mixture slightly up the side to form a "cup".
  3. Bake for 8-12 minutes or until the edges just begin to brown.  Remove from oven and gently press (I use a wine cork) the center of each cookie cup to form a round dent for the caramel filling.
  4. Allow to cool.

Prepare the caramel filling

  1. As cookie cup is cooling, in a small saucepan over medium heat, toast the coconut until it just begins to brown.  Quickly remove it from the heat source (coconut can burn quickly) and add the peanut butter and sugar-free maple syrup.  Stir.  Add the collagen if using and stir until smooth.
  2. Divide the mixture evenly between cookie cups.

Prepare the Chocolate Drizzle

  1. In a microwave-safe bowl, add the sugar-free chocolate and coconut oil.  Heat for 30 seconds and stir.  Continue to heat in 15 second intervals until chocolate is fully melted.
  2. Drizzle chocolate over each cookie cup

Notes

  • watch coconut closely as it can burn quickly
  • Author: Cat
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Desserts, Snack
  • Method: Baking
  • Cuisine: Keto, sugar-free, low carb
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cookie cup
  • Calories: 292
  • Sugar: 2
  • Fat: 19
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 7
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