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high fiber keto pumpkin bites - over 6 grams of fiber each!

Healthy Keto Pumpkin Bites - Sugar-Free Pumpkin Truffles

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Healthy Keto Pumpkin Spice Bites are the cutest and also a super healthy keto treat!   Made with real pumpkin puree, these high fiber, sugar-free pumpkin spice truffles are wonderfully indulgent and surprisingly easy to prepare. Simple ingredients and only about 5 minutes of prep!

  • Total Time: 0 hours
  • Yield: 18 pumpkin bites 1x

Ingredients

Units Scale

For the High Fiber Pumpkin Bites

  • 2 oz (55g) full-fat cream cheese, softened to room temperature
  • 1/4 cup powdered allulose or other sweetener of choice
  • 2 tbsp brown sugar substitute (optional)
  • 1/3 cup pumpkin puree
  • 1 cup high fiber baking mix*
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 4 oz (113 g) sugar-free white chocolate

For the Pumpkin Stems

  • 18-22 sugar-free chocolate chips (or sugar-free white chocolate chips)

Instructions

  1. With a handheld mixer, beat the cream cheese and powdered sweetener in a large bowl until creamy (about 1-2 minutes)
  2. Stir in the pumpkin puree until fully combined.
  3. In a small glass measuring cup or other microwaveable bowl, add the sugar-free chocolate chips.  Melt on high power for 30 seconds.  Stir the chips until they have fully melted (if they do not fully melt, simply place them back in the microwave for an additional 15 seconds).  Add the melted chocolate, pumpkin pie spice and cinnamon to the pumpkin mixture and stir until incorporated.
  4. Stir the High Fiber Baking Mix until fully incorporated.  The mixture will be somewhat soft and thick.  Place the mixture in the fridge for 30 minutes or overnight to firm.
  5. Once the mixture is firm enough to roll, take a small cookie scoop and form the mixture into a ball by rolling it between the palms of your hands.  Repeat with all of the pumpkin mixture.  You should end up with 16-22 (I had 18 to be exact) pumpkin bites depending on how big or small you make your pumpkins.
  6. Take a toothpick and create vertical indentations around each ball to look like a pumpkin.  To make the stem, add a sugar-free chocolate chip (or a sugar-free white chocolate chip) to the top of the each pumpkin.

Notes

  • if your "dough" is too wet, you can add additional protein powder, coconut flour or almond flour to mixture until the desired consistency is met
  • if your "dough" is too dry, you can add a tablespoon of almond milk (or any other liquid) until the dough can be rolled into balls
  • if you are having trouble making smooth pumpkins, roll the mixture into balls and then place them in the freezer for about 15-30 minutes.  Then, take the ball and roll it again in your palms for the perfect looking pumpkin!
  • * if you do not have any High Fiber Muffin mix, simply add protein powder, almond flour, oat fiber, coconut flour or any combination to the mixture until the desired consistency is achieved.
  • Author: Cat
  • Prep Time: 5 Minutes
  • Chilling Time: 30 minutes - 24 hours
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: No-Bake
  • Cuisine: America, Fall, Holidays

Nutrition

  • Serving Size: 1 Pumpkin Bite
  • Calories: 60
  • Sugar: 0.5
  • Fat: 4.3
  • Carbohydrates: 9.1
  • Fiber: 6.6
  • Protein: 1.4

Find it online: https://mycrashtestlife.com/recipe/keto-pumpkin-spice-bites-high-fiber/

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