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how to make a keto philly cheesesteak pie

Keto Philly Cheesesteak Crustless Quiche

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5 from 4 reviews

Keto Philly Cheesesteak Crustless Quiche is all the flavour of a Philly cheesesteak sandwich without all the carbs! Tender slices of steak, melted gooey provolone, and caramelized onions and peppers are layered in a creamy egg mixture. This is low-carb twist to the classic way to make a Philly Cheesesteak sandwich!

  • Total Time: 50 minutes
  • Yield: 8 servings 1x

Ingredients

Units Scale

For the Keto Bisquick:

  • 1 cup almond flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp garlic
  • 1/4 tsp black pepper

For the Quiche:

  • 16 oz steak ums
  • 1 small green pepper, diced
  • 1 small red pepper, diced (or 1 cup jarred roasted red peppers_
  • 1 small onion, sliced
  • 4 eggs
  • 1/4 cup olive oil
  • 1/4 cup beef broth
  • 2 tbsp melted salted butter
  • 1 cup shredded mozzarella (divided into 1/4 cup per layer or more if you choose)
  • 3 slices provolone

Instructions

Prepare the Keto Bisquick:

  1. In a large bowl, combine all the dry Bisquick ingredients and whisk them together.  Add the eggs, olive oil and beef bouillon to the mixture.  Whisk and set the bowl to the side.

Prepare the Philly Cheesesteak Layers:

  1. Take the frozen steak-ums and break them into smaller sections (don't worry about making them too small as they will break apart as they are being stirred while being cooked).  
  2. In a large frying pan on medium-high heat, add the frozen steak-ums and cook, stirring frequently until they go from pink to brown.  Remove the pan from the heat and use a slotted spoon and place the drained steak-ums into a separate medium-size bowl.  Set the bowl to the side.
  3. In the same frying pan (with the juices still in the frying pan from the steak-ums) add the raw peppers and onions and cook on medium-high heat, stirring frequently, until the onions and peppers have softened about 5-8 minutes.  Remove from heat and using the same slotted spoon, place onions and peppers in medium-size bowl to cool.

Assemble the Keto Philly Cheesesteak Crustless Quiche:

  1. Preheat the oven to 350 degrees F. and grease a deep 9-inch pie pan well with cooking spray.  Set it to the side.
  2. Take approximately 1/3 of the keto Bisquick mixture and stir it into the bowl with the steak-ums.  Take the remaining 2/3 of the Bisquick and stir into the bowl with the pepper and onions.  
  3. Grease a deep 9-inch pie pan and place 1/2 of the steak-um mixture into the bottom of the pie pan.  Sprinkle 1/4 cup of mozzarella cheese over the steak.  
  4. Next, layer 1/2 of the pepper and onions over the cheese layer.  Sprinkle the peppers and onions with another 1/4 cup of mozzarella cheese.  Repeat with the remaining steak, followed by 1/4 cup of cheese and remaining pepper and onions. 
  5. Add the provolone cheese to the top of the peppers and onion layer and sprinkle with the remaining 1/4 cup of mozzarella cheese.  Place the pie dish on a rimmed baking sheet and place the dish in the oven.
  6. Bake for 35-40 minutes or until the top just begins to brown.  Allow it to cool for 5-10 minutes before serving.

Notes

  • all the ingredients are already cooked but the egg needs to cook so make sure to leave it in the oven for at least 35 minutes.
  • Author: Cat
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Meals
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 slice
  • Calories: 443
  • Sugar: 1.9
  • Fat: 33
  • Carbohydrates: 6.2
  • Fiber: 1
  • Protein: 20
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