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a homemade keto baking mix for all keto recipes

Keto High Fiber Baking Mix - Nut-Free

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This Keto High Fiber Baking Mix is a staple in my house! By quickly mixing a couple of high fiber ingredients together, you can have a pre-made nut-free high fiber baking mix ready for all your low carb and gluten-free muffins, cakes, brownies, bars and cookies!

  • Total Time: 5 minutes
  • Yield: 6 cups 1x

Ingredients

Units Scale
  • 2 cups oat fiber
  • 1 cup chia seeds
  • 1 cup flax meal
  • 1 cup coconut flour
  • 1 cup vanilla pea protein powder (I used Orgain)

Instructions

  1. In a large bowl, combine all the ingredients until fully incorporated.  Transfer the baking mix to a large airtight container and store it at room temperature for 2 months, in the fridge for 4 months or in the freezer for a year.
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Baking Mix
  • Method: No-Bake
  • Cuisine: American, High Fiber
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 28
  • Sugar: 0.3
  • Fat: 1.6
  • Carbohydrates: 5.5
  • Fiber: 4.7
  • Protein: 1.4

Find it online: https://mycrashtestlife.com/recipe/keto-high-fiber-baking-mix/

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