Ingredients
Units
Scale
- 3 - 7-8 oz bags of shirataki noodles (or 6 servings of favourite keto pasta)
- 3 oz Parmesan cheese, with the rind
- 6 cloves peeled garlic
- 16 oz heavy whipping cream
- 1/4 tsp pepper
- 1/8 tsp nutmeg
Instructions
- Prepare the pasta depending on which keto pasta you use. Once cooked, set the pasta to the side.
- Remove the cheese rind (but don't throw it out!) and grate the cheese - you should end up with about 1 cup of grated cheese. Finely chop the garlic.
- Place in a large saucepan over medium heat the cream, cheese rind, and garlic. Bring the mixture to a simmer and cook for about 7-8 minutes, stirring occasionally, until reduced by about one-third.
- Remove the pan from the heat and remove and discard the cheese rind. Whisk in the grated cheese, pepper and nutmeg into the cream mixture until blended. Stir in the pasta and divide between 6 plates.
Notes
- use any keto pasta of choice and prepare it according to directions
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Meals
- Method: Stove-top
- Cuisine: Italian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 341
- Sugar: 2
- Fat: 32
- Carbohydrates: 7
- Fiber: 2
- Protein: 8
