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a healty keto recipe made with shrimp

The BEST Keto Buffalo Shrimp Salad Recipe

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This is by far the absolute BEST Keto Buffalo Shrimp Salad! By combining some hot sauce with mayo and spices and tossing it with some pan-fried shrimp, carrots and celery, you have the perfect healthy shrimp salad with all the flavours of buffalo wings!

  • Total Time: 10 minutes
  • Yield: 8 servings 1x

Ingredients

Units Scale
  • 2 lbs raw shrimp, thawed, peeled and deveined
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp Old Bay Seasoning
  • 1 tsp smoked paprika
  • 1/2 cup mayo
  • 2-4 tbsp hot sauce (depending on preference)
  • 1/2 cup chopped celery
  • 1/4 cup chopped scallions, white and green parts
  • 1/2 cup blue cheese, divided (optional)
  • 1/4 cup chopped carrots (optional)
 

Instructions

  1. Heat a large skillet on medium heat.
  2. In a medium-sized bowl, toss together the shrimp, olive oil, garlic powder, Old Bay seasoning and paprika.  Add the shrimp to the skillet and cook, tossing the shrimp every so often for about 5 minutes or until the shrimp turn pink and begin to curl into a "C" shape.  Immediately remove the skillet from heat and using a slotted spoon, remove the shrimp from the pan and place them in a large bowl.  Allow the shrimp to cool slightly.
  3. While the shrimp are cooling, combine the mayo, hot sauce and 1/4 cup of the blue cheese (if using) in a small bowl.  Stir to incorporate and add any additional hot sauce or spices to suit your taste.
  4. Once the shrimp have cooled, toss the shrimp in the creamy hot sauce mixture.  Toss to coat and fold in chopped celery, scallions and carrots.  Place in the fridge for 30 minutes.
  5. Before serving, sprinkle remaining blue cheese and any leftover onion for decoation.

Notes

  • feel free to use any spices
  • feel free to add additional hot sauce or use less hot sauce
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Meals
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving (about 4 oz)
  • Calories: 252
  • Sugar: 0.3
  • Fat: 15
  • Carbohydrates: 4
  • Fiber: 1
  • Protein: 25
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