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chocolate keto thick protein shake with a scoop of keto protein powder to the side

How to Make the BEST Protein Shake - Super Thick!

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Learning How to Make the Best Protein Shake is not difficult at all. With just a few simple tips and tricks, you can take an ordinary protein powder and turn it into the most delicious and nutritious milkshake while still creating a keto shake!

  • Total Time: 2 minutes
  • Yield: 1 keto thick shake 1x

Ingredients

Units Scale
  • 1 cup ice cubes
  • 1 cup almond milk
  • 1 scoop zero carb flavoured protein powder
  • 1/8-1/4 tsp xanthan gum
  • sweetener to taste

Instructions

  1. Add all the ingredients to a high speed blender, starting with 1/8 tsp of xanthan gum.  Blend on high for 1-2 minutes.  Check the taste and thickness of the shake and add additional sweetener or xanthan gum for a thicker shake.

Notes

  • nutritional value depending on the type and brand of protein powder, as well as any changes to liquid or adding nut butters.
  • if using high fat liquids (such as canned coconut milk or heavy cream) only add a couple of tablespoons along with almond milk.
  • Author: Cat
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack
  • Method: No-Bake
  • Cuisine: Keto, Low Carb, Sugar-free
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 shake
  • Calories: 150
  • Sugar: 0.5
  • Fat: 10
  • Carbohydrates: 1
  • Fiber: 0.3
  • Protein: 30
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