Ingredients
Units
Scale
For the Sauce:
- 2 tbsp Frank's Hot Sauce
- Optional - 2 tbsp olive oil (omit for higher protein but add for higher fat)
- 2 tbsp water
- 1 tbsp freshly chopped parsley
- 4 garlic cloves, chopped
- 2 tsp smoked paprika
- 2 tsp sweetener (can omit)
- 1/2 tsp black pepper
For the Shrimp:
- 2 lbs extra-large shrimp, peeled, deveined and tails removed (21-25 shrimp per pound)
- salt and pepper
- 1 tbsp olive oil
- 1/2 cup onion, finely chopped
- 4 garlic cloves, minced
- 1 cup dry white wine
- 2 tbsp unsalted butter
- 2 tbsp chopped fresh parsley
Instructions
Prepare the Sauce:
- Add all the sauce ingredients to a high speed blender and blend until smooth, scraping down the sides as necessary, about 1-2 minutes.
For the Shrimp
- Sprinkle the shrimp with 1/4 tsp salt and 1/4 tsp pepper and set them to the side.
- Heat the oil in a 12-inch pan on medium heat until shimmering. Add the onion and 1/2 tsp of salt and cook until onion softens, about 5 minutes. Add the garlic and cook for 1 minute. Add the wine and bring to a boil and cook until reduced by half, about 4 minutes.
- Add the shrimp and cook until it just starts to become opaque, about 4 minutes. Add the butter and spicy sauce to the shrimp and cook until the butter has melted, about 1 minute.
- Season with salt and pepper to taste and sprinkle with parsley just before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Meals
- Method: Stove-top
- Cuisine: PSMF, High Protein, Low Carb,
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 229
- Sugar: 0.7
- Fat: 7
- Carbohydrates: 4.4
- Fiber: 0.7
- Protein: 31
