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front view of easy keto poke bowl with chopsticks and sesame seeds

High Protein Soy Ginger Poke Bowls (Ahi Tuna Poke for the Ultimate Summer Dinner)

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When the weather heats up, nothing hits the spot like a fresh, vibrant meal that’s both nourishing and satisfying. This High Protein Soy Ginger Poke Bowl is the ultimate summer dinner—cool, colorful, and packed with bold flavor. Featuring tender ahi tuna marinated in a zesty soy-ginger sauce, protein-rich toppings, and crisp, refreshing veggies, this poke bowl is a delicious way to fuel your body without feeling weighed down. Whether you're meal prepping or planning a patio dinner, this nutrient-dense dish is a flavorful, no-cook solution perfect for warm nights.

  • Total Time: 1 hour 5 minutes
  • Yield: 3 servings 1x

Ingredients

Units Scale
  • 1 lb skinless ahi tuna steaks, about 3/4th inch thick, cut into 1/2 inch chunks
  • 3 tbsp rice vinegar
  • 2 tbsp Dijon mustard
  • 2 tsp sweetener (granular or liquid such as ChocZero Sugar-free Honey)
  • 2 scallions, thinly sliced
  • 3 tbsp soy sauce
  • 1 tbsp toasted sesame oil
  • 1 tbsp minced ginger
  • 1/2 tsp red pepper flakes
  • salt and black pepper to taste
  • sesame seeds for decorations
  • Optional - 4 tbsp olive oil*

Instructions

  1. In a small bowl, whisk together the vinegar, mustard, sweetener, scallions, soy sauce, sesame oil, ginger and red pepper flakes.  If using, slowly drizzle olive oil into mixture while whisking, until slightly thickened and emulsified.
  2. Measure out 1/4 cup and set to the side.  Add tuna to remaining vinegraite and stir to incorporate.  Place in fridge for 1 hour or longer.
  3. To serve, remove tuna from marinade using a slotted spoon.  Add scallions and sesame seeds to the tuna and drizzle with remaining marinade.  Add salt and pepper to taste.

Notes

  • *add the olive oil to create a more keto-friendly recipe but do not add it if you wish to keep it higher in protein and lower in fat
  • Author: Cat
  • Prep Time: 5 minutes
  • Marinating: 1 hour
  • Cook Time: 0 minutes
  • Category: Main Meals
  • Method: No-Bake
  • Cuisine: PSMF, low carb, high protein

Nutrition

  • Serving Size: 1/3 recipe
  • Calories: 249
  • Sugar: 1
  • Fat: 8.6
  • Carbohydrates: 2.9
  • Fiber: 0.2
  • Protein: 35.3
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